Heart Awareness

February, 2024 Heart Month

February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll […]

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Mo's CauliRice Stir Fry

September, 2023 Back to School Meal Prep, Sugar Weaning Program

Happy September! Hope you had a nice Labor Day weekend! Do you have Back-to-School blues or are you excited for the Autumn hues? Click here if you’re ready to start

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August, 2023 Beet Sugar Cravings-Nice Cream Recipe & Group Sessions

As the end of summer approaches, kids are getting ready to head back to school, parents are thinking of what to pack in their lunches to keep kids interested AND

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June Bloom, Brain Health, Music Pride, Cataracts, & Pistachio Nice Cream

June is bustin’ out with Brain Pride, sunscreen, nice cream, we all scream for Morselicious Pistachio Nice Cream! To celebrate the beginning of summer,  I’ve got a Morselicious treat for

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Heart Health

Festive February & Vitamin L (LOVE)

Happy Valentine’s Day, everyone! Are you getting enough vitamin L for LOVE? Make this a Festive, Fun February! February is also American Heart Month. Here are a few simple ways

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