Heart Awareness

Holiday Wishes & Stocking Stuffers that Won’t Stuff You

Ho Ho Happy Holidays! ‘Tis the season to spread extra festive cheer and ideas! Have you been enjoying your favorite Holiday traditions? Indulging a bit mo’ than you’d like or …

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Pumpkins

October Spice and an Extra Slice

October Spice and an extra slice o’ nice! October simmers in Pumpkin spice, goblins and ghouls, and Halloween tricks or treats. It’s also Breast Cancer Month, Health Care Quality, and …

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September Heat, Spicy Food Alternatives, & Recipe

I hope everyone had a COOLish, safe, and FUN Labor Day weekend! Los Angeles has had a record-breaking relentless heat wave and despite adding extra frozen spinach and zucchini to …

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Midsummer Reflections & Resilience

Happy Midsummer! It’s hard to believe we’re halfway through summer. This year has been a milestone of cairns for me, little stones marking my journey. The symbolization of adding a …

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White text reads: Happy St. Patrick's Day! with a photo of Mo overlayed with the word Slainté!

Morselicious Marchin’ Jigs & Pies

Top o’ the mornin’ to ye! 🎩 Happy St. Patrick’s Day ☘️, show me your green. Post a photo of the green you’re eating and/or wearing in the comments below.

Who’s up for dancing a jig with me as we continue to March this National Nutrition Month?

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