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March into Nutrition & Snacks of Joy

March is National Nutrition Month and I encourage you to indulge in Morselicious Minty Snacks of Joy! March is also Women’s History Month, celebrating women who tell stories. Who are …

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Heart Health

Festive February & Vitamin L (LOVE)

Happy Valentine’s Day, everyone! Are you getting enough vitamin L for LOVE? Make this a Festive, Fun February! February is also American Heart Month. Here are a few simple ways …

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Holiday Wishes & Stocking Stuffers that Won’t Stuff You

Ho Ho Happy Holidays! ‘Tis the season to spread extra festive cheer and ideas! Have you been enjoying your favorite Holiday traditions? Indulging a bit mo’ than you’d like or …

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Pumpkins

October Spice and an Extra Slice

October Spice and an extra slice o’ nice! October simmers in Pumpkin spice, goblins and ghouls, and Halloween tricks or treats. It’s also Breast Cancer Month, Health Care Quality, and …

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September Heat, Spicy Food Alternatives, & Recipe

I hope everyone had a COOLish, safe, and FUN Labor Day weekend! Los Angeles has had a record-breaking relentless heat wave and despite adding extra frozen spinach and zucchini to …

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