actor/writer/producer

My sister and I celebrating Mom's 85th bday in Carmel

End of Summer, Back to Routine – August, 2025

actor/writer/producer, Arts & Health Advocate, autoimmune diseases, Be the change, Brain Awareness, Celiac Awareness, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy cookbook, Healthy Living Tips, integrative health coach, low sugar, macnmos, Make a difference, Menopause, Morselicious Recipe, music, paleo, plant-rich, Recipe, self-care, Sugar addiction, sugar detox, Sugar-weaning, the morselist / By

As summer comes to a bittersweet end, and we ramp up to our back-to-school routines, I find myself asking, yet again, where has the summer gone? A few things I’ve […]

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Mo Roses Descanso Gardens

It’s May! It’s May! Celiac Awareness, Women’s Health Week, Celebrate Mom!

actor/writer/producer, ageism, Arts & Health Advocate, autoimmune diseases, Call to Action, Celiac Awareness, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy cookbook, healthy cookie alternative, Healthy Living Tips, Heart Awareness, longevity, low sugar, macnmos, Menopause, Morselicious Recipe, Mother's Day, musical-comedy, plant-rich, Recipe, recipes, self-care, the morselist, Women's Health / By

It’s May! It’s May! The merry month of May! (Bonus points if you can name that musical). Hello, Marvelous Morselites! 💚 It’s Mo, your colorful Morselist, frolicking into May full

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March into Nutrition, Celebrating Women, & Autoimmune Awareness☘️

actor/writer/producer, arthritis, Arts & Health Advocate, autoimmune diseases, Be the change, Call to Action, Celiac Awareness, Disability Advocate, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, integrative health coach, longevity, low sugar, macnmos, Make a difference, Mental Health, osteoporosis, plant-rich, Resources, self-care, St. Patrick's Day, Sugar-weaning, the morselist / By

Slainte’! (Irish for “Cheers” and “To your health!)☘️ Let’s celebrate Women’s History and Autoimmune Awareness as we March into Nutrition this month. Do you like how I did combined all

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The Great American Pumpkin

October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness

actor/writer/producer, ageism, Arts & Health Advocate, autoimmune diseases, Breast Cancer, Call to Action, Celiac Awareness, Dietary Accomodations, Disability Advocate, gluten-free, gratitude, Halloween, Health Coach, Health Coaching Services, Healthy Living Tips, Heart Health, Holidays, integrative health coach, longevity, low sugar, macnmos, Make a difference, Menopause, osteoporosis, paleo, plant-rich, self-care, Sugar addiction, sugar detox, Sugar-weaning, the morselist, Travel and dietary restrictions, Vitacost, Webinars, Women's Health, Workshops / By

Pumpkin Pie, Pumpkin Spice, Pumpkin Pants, Pumpkin Dance! You know I love rhymes! 🙂   Why not carve out some HallowEAN sugar this month? That’s right, carve out some sugar

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Coffee

September, 2024 Self-Care & Peri-Menopause Awareness Month

2 Comments / actor/writer/producer, ageism, arthritis, Arts & Health Advocate, Be the change, Call to Action, Coffee, Confessions of a Morselist, give back, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, Heart Health, integrative health coach, longevity, macnmos, Menopause, Mental Health Awareness, MorseLIST, osteoporosis, plant-rich, Relaxation, Resources, self-care, Sugar addiction, sugar detox, Sugar-weaning / By

September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my

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