As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve and/or continue. The past few years I’ve focused on a word for the new year. Last year, it was “AUTHENTICATE,” and, indeed, I authenticated. I …
How are YOU celebrating this 4th of July? What kinds of goodies are you making? Do you have favorite traditions? Are you planning on serving at least one healthier-Morselfied option? I love colorful veggies and berries for a festive eye-catching centerpiece, allowing wiggle room for some decadent traditions. We ALL have them. Would love to …
Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving? We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …
As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings? Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …
Sugar Cravings-Irish Cheery Cherry Chocolate Recipe Read More »
Trick-or-treat? Oh, sugar, sugar! Remember my previous posts citing studies proving sugar is more addicting than cocaine? Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …