I will help you build a healthier, happier, sustainable lifestyle in ALL areas of your LIFE!
I'm Maura Knowles, aka, Mo, the Morselist, a Certified Integrative Health Coach, Recipe Developer, EduTainer, and CEO of Mac-n-Mo's, a Health & Wellness Company. Using my Morselicious Pie approach, (a recipe for a full life), I will help you integrate the essential "ingredients" for your most optimal, sustainable, healthy lifestyle.
There is no one-size-fits-all when it comes to diet or lifestyle. EveryBODY is unique with various lifestyles, tastes, bio-individual needs, and passions.
I’m hired by busy creative professionals/entrepreneurs who struggle with weight fluctuations, chronic pain, autoimmune disorders, while balancing work and personal life.
I will create a deprivation-free, customized recipe for your full Morselicious Life Pie.
Ask me about my programs for kids.
What is a Morselicious Pie?
A Morselicious Pie is a recipe for YOUR full life.
In addition to diet, other vital pieces of the Morselicious Pie include:
- physical activity
- passions, hobbies
- spirituality, whatever that means to you
- creative expression
- and the stories we tell ourselves and others.
Are You Living a Morselicious Life? Take the quiz to find out if you are.
A Morselicious Life includes:
- Indulging in all life offers you.
- Giving yourself at least 20 minutes a day JUST FOR YOU.
- Choosing tasty/real/whole foods.
- Eating mindfully and graciously.
- Reading labels.
- Cutting back on sugar and sodium from processed foods.
- Getting on your glow (preferably from at least 20 minutes of exercise every day).
- Adding color (natural color) to your meals/plates/bowls.
- Experimenting with new tastes, foods, experiences.
- Spending time with loved ones daily.
- Expressing gratitude.
- Knowing we all have CHOICES and deciding to CHOOSE.
- And when we make mistakes, because we will, be open to learning from them, shake it all about, do the hokey pokey and continue moving…
If you’ve dumped too many "work" ingredients and only a smidgen for self-care into your pie, then you’re cheating yourself.
EveryBODY is unique with various lifestyles, tastes, bio-individual needs, and passions. As a Certified Integrative Health Coach, I help you integrate the essential ingredients into your pie, and together we will create your most optimal, sustainable, healthy Morselicious life!