One-on-one Health Coaching Sessions with Mo
- Four (4) Twenty (20-minute) phone sessions.
- weekly email check-in’s
- We will work together to create a plan to achieve your goals during your custom tailored weekly program. This is an ongoing effective lifestyle plan.
- Healthy Cooking/Baking tips
- Custom tailored recipes just for you
- Custom tailored grocery store lists
- Custom tailored healthy tips, ideas, inspirational activities and reference guides/handouts
- We will work on your “primary foods,” all the other areas of your life affecting your health that are NOT edible foods;
- relationships, physical, emotional, spiritual, career, etc.
- You will be given homework assingments, mostly related to FUN & HEALTH, which will be created together
- Results to expect:
- a cleaner, healthier, more vibrant lifestyle
- more energy
- clearer skin
- creative ways to enjoy the free things in life
- more confidence in the kitchen
- tips for making better choices that support your goals and new lifestyle when traveling, eating on-the-go, packing food for work
- easy tools to cook and prepare healthy meals at home for yourself and your family
- kid friendly meals and snacks
- weight loss, if that is your goal
- less bloat
- Special offers on Mac-n-Mo’s Morselicious Mix and Treats
- Payment: $250.00