About Mo


Maura Knowles a.k.a, Mo, the Morselist, a Certified Integrative Health Coach and professional recipe developer.

As a Key-note guest speaker and writer, Mo has taught workshops and classes focusing on topics such as, Immune Boosting, Eating a Rainbow for kids and adults, Detoxing with Real food, Eating Clean, A Morselicious Lifestyle and Morselifying (modifying) recipes, encouraging her Mo’s 85/15 Rule; 85 % of the time, eat clean-real, low-sugar, low-sodium foods, plenty of exercise and 15% wiggle room.

She does not believe in deprivation or fad diets.

Certifications include The International Association for Health Coaches, Integrative Nutrition Certified Health Coach, Board Certified Health Coach, American Association for Drugless Practitioners (A.A.D.P.), and CPR/AED/First Aid Training.

She has been featured on NBC-4 News, on stage at the Green Festival of Los Angeles Good Food Stage, The Huffington Post, Go Green America T.V., Where Women Cook Magazine, FOX News, Voyage Los Angeles Magazine, Food Heals Nation Podcast, The Other 50% Podcast, Sacramento Magazine, Natural Awakenings, Our USA Magazine, and countless other media publications.

Her first two cookbooks, including a 21- day Morselicious Detox with over 125 recipes, 6 recipes per day, are available at www.macnmos.com

She is currently working on her third featuring her new Morselicious grain-free, Paleo-friendly Baking, and Cooking Mix.

For more information visit https://macnmos.com/health-coaching/


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