Mac-n-Mo’s was created for my dear late dad, Mac, out of love by yours truly, Mo.
After my dad, Mac, a diabetic, survived two heart attacks and quadruple bypass surgery, he was discharged with strict dietary guidelines. As an Actor-Singer-Writer with pre-diabetes and celiac disease as well as a survivor of a medical miracle, near-death experience, I was quite familiar with those challenges further complicated since I’m also unable to digest grains.
A Morselicious Path: Arts & Health Advocate
About Me, Mo
As Mo, the Morselist, and a Certified Integrative Health Coach, I’ve discovered the power of bio-individuality—realizing that “one person’s food is another person’s poison.” Crafting a personalized health roadmap tailored to your unique body, preferences, and lifestyle is essential for optimal wellness.
Inspired by my dear late dad’s recovery from quadruple bypass surgery, I founded Mac-n-Mo’s and created Morselicious Treats, a healthy baked goods company. Then, after graduating from The Institute of Integrative Nutrition, I became a Certified Integrative Health Coach and have been recognized as a pioneer in the field.
My Coaching Approach
My coaching approach draws from my education and life experience, including my own health challenges, focusing on the entire Morselicious Pie, ie, the “ingredients” that create your life; diet, lifestyle, relationships, levels of physical activity, profession, passions, hobbies, creative expression, and the stories we tell ourselves and others are all vital pieces or slices of our Morselicious Pie.
I don't subscribe to calorie restriction or deprivation. Together, we’ll create happy and healthy lifestyles through clean, whole foods. My 85/15 rule provides flexibility and indulgence, ie., a little wiggle room. We’ll work toward your goals, whether they’re achieving optimal weight, reducing sugar cravings, improving sleep, increasing energy, or sustaining a Morselicious lifestyle.
Using my Morselicious Pie approach—a recipe for a full life—I help you blend the essential “ingredients” for your optimal, sustainable, healthy lifestyle. There’s no one-size-fits-all when it comes to diet or lifestyle. EveryBODY is unique with different lifestyles, tastes, bio-individual needs, and passions. I’ll work with you to create a customized, deprivation-free recipe for your full Morselicious Life Pie.
Ready to kickstart your wellness journey? Book a session with me today, and let’s make some Morselicious magic happen!
My Morselicious mission includes creating recipes and meals for clients that are:
- Gluten-free
- Grain-free
- Keto and Paleo-friendly
- No-sugar
- Low-sodium
- Plant-forward
- No GMOs
- Real food
I have written four cookbooks and am working on a book. E-cookbooks include my 21-day Morselicious Detox with over 125 recipes, 6 recipes per day, 12-days of Morselicious-ness, Holiday, and Pumpkin
As a Certified Integrative Health Coach, my mission is to empower, inspire, and transform people, nourishing your life one morsel at a time.
Certifications include:
- The International Association for Health Coaches
- Integrative Nutrition Certified Health Coach
- Board Certified Health Coach
- American Association for Drugless Practitioners (A.A.D.P.)
- CPR/AED/ First Aid Training
- California State Teaching Credential
- Woman-Owned Business
- Small Business Owner
- Professional Recipe Developer
Proud recipient of:
- SCORE Small Business Award
- Big Brothers Big Sisters Mentorship/Volunteer Service Award
- Young Storytellers Mentorship/Volunteer Service Award
- Who’s Who American Business
- St. Francis High School Volunteer Host Committee
- St. Monica Stewardship Volunteer Service
Featured Press and published writing:
NBC-4 News, The Huffington Post, Voyage Los Angeles Magazine, Blooming Business Bilingual eMagazine, Living Sugar-Free Podcast, Be Brilliant Podcast, The Mistakes Club, A Moment of Your Time, Where Women Cook Magazine, Sacramento Magazine, Natural Awakening’s Magazine, A Taste For Life, Weekly Recipe Blogger on Vitacost’s Upside, and featured writer in Canterbury Business Center for Women’s magazine and website.
Keynote guest speaker engagements and workshops:
- Immune Boosting
- Health and Beauty
- Eating a Rainbow for kids & adults
- Self-Esteem Builders for kids & adults
- Creative Expression
- Detoxing with Real food
- Anti-inflammatory Diet
- Healthy Cooking and Baking Workshop
- ADHD-Autism
- A Morselicious Lifestyle and Morselifying (modifying) Recipes-Mo’s 85/15 Rule
- Customized one-on-one recipe development/meal-planning
- Holistic Chamber of Commerce
- Green Festival-Good Food Stage
- Green City Fair-plant based meals
- Works USA Non-profit Organization
- Equitable Roots Non-profit Organization
Rest in peace, my beautiful dad. 
