September, 2026 End of Summer/Back to Fall Audit
Fall Prevention Checklist courtesy of LA Fitness in honor of Senior Healthy Aging Month. Hello! Mo’s Sugar Weaning Talk Who’s ready for an end-of-summer/back-to-fall audit? Wisepause Wellness Summit, 2026 Get […]
July Midsummer Check-in & Wisepause Wellness Live!-Women’s Health Summit
Hello, and happy midsummer! ‘Tis a grand time for a midsummer check-in! How are you feeling? Are you checking items off your fun and yum bucket list? What else […]
June, 2026, Summer Rainbow Yum & Fun For Your Brain and Soul
June is bustin’ out all over with a rainbow of veggies and fruit galore! Which new ones will you explore? Do you prefer picnics or bbq’s? Summer is the time […]
May Celiac Awareness Month, Replace One Bad Habit with One Good One
It’s May! It’s May! It’s Morselicious May and Celiac Awareness Month. Please take a few minutes to read a bit more about celiac disease and spread awareness, not gluten. Ask […]
April-a Healthy Season of Renewal -Declutter your space, mind & gut
Who’s ready to spring clean their space, mind, and gut? April is the season of renewal, so let’s hop to it! Three tips to get started: Try one seasonal veggie […]
March Into Nutrition Eatin’ & Wearin’ Your Greens
March is indeed the Morselicious month of GREEN! National Nutrition Month and St. Patrick’s Day! Two of my favorite celebrations. How will you be eatin’ and wearin’ your greens? As […]
February, 2026 Celebrate Heart Month in Luften Time
February is Heart Awareness Month, and there are many ways to honor and celebrate our vital organ. Here are three doable and sustainable options: Give and get as […]
January, 2026 Reset with Osoji
Happy New Year! Did you choose your word for 2026? I’m torn between these three: Osoiji, which is a Japanese tradition for “deep cleaning,” and I love that! With any […]
December 2025 Merry Morselicious Holidays!
Wishing you and your loved ones a Merry Morselicious Holiday Season! My favorite childhood book is The Velveteen Rabbit, in which a little boy receives the beautiful, bright, and shiny […]
November, 2025 A month of Gratitude, Diabetes & Alzheimer’s Awareness, & a recipe
The official holiday season has begun, and for me, November is chock-full of celebrations, including my birthday, which sometimes falls on Thanksgiving, but not this year, so I get two […]
October, 2025 Don’t Get Spooked…HalloWEAN off Sugar!
Boo! Trick or Treat?! How about some Morselicious tricks or tips for satisfying your treat cravings? Join me for my free HalloWEAN Off Sugar workshop sponsored by Wisepause Wellness on […]
September 2025 Color Walks & Tasty Balls
Happy mid-September! Have you settled into the “Back-to-School” routine yet? Are you finding fun activities and routines that inspire you? I recently read about “Color Walks,” and am hooked! […]
Contact
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nYou can also send me an email at : mo@macnmos.com