Mo's Shamrock

Morselicious Tips & Reminders to Boost Immunity

Happy Morselicious March into National Nutrition Month and what a whirlwind we’ve all encountered. Here are some simple, healthy tips to boost your immunity at ALL times. Please share any of your favorite tried and true by posting your comments and for your free 20-minute health coaching phone consultation. Slainte’and gras (that’s ‘to your health’ …

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Love Hearts and Morselicious MoNuts

watch here Mo’s VIDEOHappy Heart Health-Valentine Love Month! In honor of celebrating Heart Health Awareness Month, why wear red for just one day this month? This Morselist is wearing RED every day and having a blast! In addition to daily exercise, a 15-20 minute walk, eating the rainbow with a plant-RICH diet, spending time with …

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What’s your word for 2020?

As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve and/or continue. The past few years I’ve focused on a word for the new year. Last year, it was “AUTHENTICATE,” and, indeed, I authenticated. I …

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Maura Co-Hosts The Living Sugar-Free Lifestyle Podcast

“Maura, a.k.a. Mo, the Morselist, co-hosted the Business Wellness episode of Andrea Raquel’s, The Living Sugar-Free Lifestyle podcast. https://anchor.fm/sugarfreecoach/episodes/Business-Wellness-with-Maura-Knowles-e8t1iq 

Diabetes Awareness Month-Guest Post

On the first day of Diabetes Awareness Month my illness gave to me…wait. Wrong holiday? Can we even call it a holiday? What would we be celebrating? Happy November and before we get to our Morselicious Guest Post from the wonderful Taylor Lane in honor of National Diabetes Awareness Month, I would like to thank …

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Big Mo -Pumpkin

Boo! Pumpkinlicious Alert

“Trick-or-Treat! More like Tricked by Treats. Because who’s NOT tempted by all the ghoulishly sugary treats popping up everywhere like ghosts disguised as Casper, the friendly ghost but we know better. Because like vampires who get hooked at first bite, even The Morselist finds it nearly impossible to stop at just one bite. I’m talking …

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When the Warranty Expires…

Has your warranty expired? Has your “Maintenance Required” Light alerted “time to schedule your tune-up!” As time marches on, I’ve become more aware of how much time is spent maintaining health, scheduling tune-ups, doctor appointments, keeping up with exercise routines, meal-prepping, gratitude journaling, getting 7-8 hours of QUALITY sleep, UN-plugging, time with loved ones…and it’s …

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A Grand 4th of July

How are YOU celebrating this 4th of July? What kinds of goodies are you making? Do you have favorite traditions? Are you planning on serving at least one healthier-Morselfied option? I love colorful veggies and berries for a festive eye-catching centerpiece, allowing wiggle room for some decadent traditions. We ALL have them. Would love to …

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Merry Morselicious Holidays!

Wishing everyone Merry Morselicious Holidays! Thank you for ALL of your amazing support and love. There’s still time to enjoy 15% off all of my products & Health Coaching Services over $40 using ‪#couponcode‬ “THANKSMO” when you shop here. And if you’re inspired, please share pictures of YOUR favorite festive wear.

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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Maura Interviewed on The Other 50% Podcast

Maura was the guest on Episode 120 of The Other Side podcast, where she discusses her career and business. Listen to the Podcast
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