March 15 2022

March Into Nutrition & Women’s History Month

Lettuce march into National Women’s Historyand Nutrition month, and celebrate a world of flavors! Confession: I hobbled in hoping for a reboot, literally, physically, and figuratively. You may recall, my year began with two broken …

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February 1 2022

Mo’s 3 P’s For Healthier & Easier Meal Prep

Dear Mo Q&A Happy 02-2022! How has your year been so far? Mine started with two big breaks but not the kind I wished for, a broken foot and a …

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January 17 2022

Ten Morselicious Tips to Wean Off Sugar & Eat Mo’ Real Food

Published in Blooming Business. Read the Article Read the Article (Spanish) Armenian Maura Dic- Blooming Business

December 17 2021

Dear Mo Q&A

Merry Morselicious Holidays! Who’s excited and ready for some Ho Ho Ho Holiday R&R? Last month, I announced my new Dear Mo column where yours truly, Maura Knowles, aka, Mo, …

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Maura Knowles (Mo, the Morselist) satisfying her sugar craving

November 19 2021

Hot off the Sugar-Press!

Hot off the Sugar Press! In honor of Diabetes Awareness Month, I’m happy to announce my new column, Dear Mo. You asked and I answered your questions in my new …

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Mo in her red apron holding Naked Collagen's Bone Broth Protein in her right hand and Naked Collagen's Collagen in her left hand.

November 2 2021

Mo Gets Naked!

Maura Knowles, aka, Mo, the Morselist Gets Naked As a Certified Integrative Health Coach, purist, and someone who walks-the-walk, I never endorse, let alone consume products with a long list …

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Mo at her desk teaching a workshop in front of her computer monitor.

October 14 2021

Holiday Survival Kit Teaser

Happy Autumn, October and HalloWEAN! …off sugar! Who’s already dug into the Halloween treats? Costume ideas? Tricks to share? Hear ye! Hear ye! Exciting announcements from yours truly, Mo, the …

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Photo of Mo next to a survey board similar to the show Family Feud.

September 7 2021

Survey Says…

To quote The Wizard of Oz, one of my favorite films of ALL time, “what a world, what a world..” (Bonus points if you can name the character). The first …

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A red bowl full of mini donut treats in front of a bag of Mac-n-Mo's Morselicious Keto and Paleo-friendly Mix for Baking and Cooking.

August 19 2021

Winding Down & Gearing Up

Happy End-of-Summer, Sunny Morselites! 🌞 Are you cooking up some fun outdoor activities as Labor Day peeks around the corner? This summer has been a beautiful blend of family, healing, …

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Photo of Mo in a red apron on a flyer for her Morselicious Summer Series Workshop.

July 5 2021

Redefining Your Life (Morselicious Pie 🥧)

Happy 5th of July! 🎇 I hope your 4th was spangled with sparklers of love! Were you able to reunite with your loved ones? Did you enjoy your favorite tradition? …

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Mo and her dad Mac posing side by side in the kitchen.

June 10 2021

In Loving Memory of My Papa, Mac

In Loving Memory of My Papa, Mac   Hello, dear Morselites, and thank you again for the love and support you’ve given me this past month in regards to my …

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May 5 2021

Celiac Awareness Month

  🎶 It’s May! It’s May! It’s Morselicious May! 🎶     May is Celiac Awareness Month. 💚  Please show your support by learning the facts and sharing them with others. Celiac …

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