July 19 2022

Midsummer Reflections & Resilience

Happy Midsummer! It’s hard to believe we’re halfway through summer. This year has been a milestone of cairns for me, little stones marking my journey. The symbolization of adding a …

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Go Left

June 22 2022

June is Bustin’ Out All Over

🎶June is bustin’ out all over… don’t let your shorts bust your buttons. 😂 Summer’s here! ‘Tis time to start your healthy grills and finesse your Morselicious picnic recipes. June …

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May 22 2022

May Flowers, in Memory of my dad, Mac

🎶It’s May! It’s May! It’s Morselicious May! So many reasons to celebrate! Mother’s Day, Celiac Awareneness Month, Mental Health Awareness Month, Memorial Day leads us into summer! It’s also the …

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Froggy Mo

April 22 2022

Hippity, Hoppity, Hobbledy!

Hippity, Hoppity, Hobbledy! Who can believe Easter/Passover/Earth Day is just around the corner? I never imagined I would still be dealing with a broken foot since just after Thanksgiving but …

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March 15 2022

March Into Nutrition & Women’s History Month

Lettuce march into National Women’s Historyand Nutrition month, and celebrate a world of flavors! Confession: I hobbled in hoping for a reboot, literally, physically, and figuratively. You may recall, my year began with two broken …

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February 1 2022

Mo’s 3 P’s For Healthier & Easier Meal Prep

Dear Mo Q&A Happy 02-2022! How has your year been so far? Mine started with two big breaks but not the kind I wished for, a broken foot and a …

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January 17 2022

Ten Morselicious Tips to Wean Off Sugar & Eat Mo’ Real Food

Published in Blooming Business. Read the Article Read the Article (Spanish) Armenian Maura Dic- Blooming Business

December 17 2021

Dear Mo Q&A

Merry Morselicious Holidays! Who’s excited and ready for some Ho Ho Ho Holiday R&R? Last month, I announced my new Dear Mo column where yours truly, Maura Knowles, aka, Mo, …

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Maura Knowles (Mo, the Morselist) satisfying her sugar craving

November 19 2021

Hot off the Sugar-Press!

Hot off the Sugar Press! In honor of Diabetes Awareness Month, I’m happy to announce my new column, Dear Mo. You asked and I answered your questions in my new …

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Mo in her red apron holding Naked Collagen's Bone Broth Protein in her right hand and Naked Collagen's Collagen in her left hand.

November 2 2021

Mo Gets Naked!

Maura Knowles, aka, Mo, the Morselist Gets Naked As a Certified Integrative Health Coach, purist, and someone who walks-the-walk, I never endorse, let alone consume products with a long list …

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Mo at her desk teaching a workshop in front of her computer monitor.

October 14 2021

Holiday Survival Kit Teaser

Happy Autumn, October and HalloWEAN! …off sugar! Who’s already dug into the Halloween treats? Costume ideas? Tricks to share? Hear ye! Hear ye! Exciting announcements from yours truly, Mo, the …

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Photo of Mo next to a survey board similar to the show Family Feud.

September 7 2021

Survey Says…

To quote The Wizard of Oz, one of my favorite films of ALL time, “what a world, what a world..” (Bonus points if you can name the character). The first …

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