Boo! Happy October!
Although it’s sweater weather in most parts of the country, Los Angeles is still in summer, and yours truly wants to pull out some orange sweaters. I know, first-world problems, but we’ve had a brutally hot summer, and I’m ready for some cooler temps. OK, enough of that.
Who’s enjoying the seasonal autumnal squashes and pumpkin everything?
Are you dressing up for Halloween?
Will you be joining me for my upcoming free DECODING FOOD LABELS workshop via Wisepause Wellness on Tuesday, October 20th at 12:00 noon PST? Register at Wisepause.com
I found a great list of what’s in season right now and want to know your favorite treats from nature’s garden. I love all squashes, especially Delicata! Mmmorselicious! My favorite way to eat it is to cut it in half and deseed. I bake the seeds with EVOO, sea salt & pepper. I do the same with the squash, and it’s simply delicatash! Like my new word? 🙂
Here’s an achievable healthy tip to start if you aren’t already:
Take a 10-15 minute post-meal walk, even 5 minutes can help regulate blood sugar.
Let me know how you feel after doing this for at least a week.
It’s a great routine to adapt, even if you’re simply walking around the house to tidy up while listening to your favorite tunes or podcast.
Click here to book a health coaching session for a more customized plan.
As my Halloween low-sugar treat for you, please enjoy my Pumpkin Pecan Pancake recipe that I created for Vitacost, now owned by iHerb.
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