Hope everyone is staying safe, smart and sane. What a time we’re in; so much uncertainty, unrest, pain; yet glimmers of hope and justice are appearing as many of us are reflecting and holding ourselves accountable for the unspeakable prejudices and crimes committed this past week with the murder of George Floyd. Not to forget …
Happy Morselicious March into National Nutrition Month and what a whirlwind we’ve all encountered. Here are some simple, healthy tips to boost your immunity at ALL times. Please share any of your favorite tried and true by posting your comments and for your free 20-minute health coaching phone consultation. Slainte’and gras (that’s ‘to your health’ …
watch here Mo’s VIDEOHappy Heart Health-Valentine Love Month! In honor of celebrating Heart Health Awareness Month, why wear red for just one day this month? This Morselist is wearing RED every day and having a blast! In addition to daily exercise, a 15-20 minute walk, eating the rainbow with a plant-RICH diet, spending time with …
As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve and/or continue. The past few years I’ve focused on a word for the new year. Last year, it was “AUTHENTICATE,” and, indeed, I authenticated. I …
Happy Morselicious Monday and hope you’re staying cool! How many of us are in Detox mode? Detoxing not only includes what we ingest, but our surroundings and home/office space. How many of you/us are overwhelmed by clutter piles? Allow me to share my post from Mind Body Green a few years back. All of these …