September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my […]
September, 2024 Self-Care & Peri-Menopause Awareness Month Read More »
Happy April! April is World Health Day, Earth Day, and Stress Awareness Month. For a fun exercise, I invite you to list three things that begin with the letter “A”
April, 2024 World Health and Earth Day Read More »
February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll
February, 2024 Heart Month Read More »
Happy September! Hope you had a nice Labor Day weekend! Do you have Back-to-School blues or are you excited for the Autumn hues? Click here if you’re ready to start
September, 2023 Back to School Meal Prep, Sugar Weaning Program Read More »
It’s May! It’s May! The merry Morselicious month of May! May is Celiac Awareness Month and have I got a lot to say and share about the topic! It took
May, 2023 Celiac Awareness Month Read More »