Be the change

Morning Joe

January, 2026 Reset with Osoji

Arts & Health Advocate, autoimmune diseases, Be the change, Celiac Awareness, Coffee, Diabetes Awareness, Disability Advocate, gluten-free, gratitude, Health Coach, Holidays, integrative health coach, macnmos, New Year's, osteoporosis, plant-rich, Recipe, self-care, sugar detox, Sugar-weaning, the morselist, Women's Health / By

Happy New Year! Did you choose your word for 2026? I’m torn between these three: Osoiji, which is a Japanese tradition for “deep cleaning,” and I love that! With any […]

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My sister and I celebrating Mom's 85th bday in Carmel

End of Summer, Back to Routine – August, 2025

actor/writer/producer, Arts & Health Advocate, autoimmune diseases, Be the change, Brain Awareness, Celiac Awareness, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy cookbook, Healthy Living Tips, integrative health coach, low sugar, macnmos, Make a difference, Menopause, Morselicious Recipe, music, paleo, plant-rich, Recipe, self-care, Sugar addiction, sugar detox, Sugar-weaning, the morselist / By

As summer comes to a bittersweet end, and we ramp up to our back-to-school routines, I find myself asking, yet again, where has the summer gone? A few things I’ve

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Mac-n-Mo

June’s Rainbow of Morseliciousness – Celebrate Summer, Pride & Papa!

Be the change, Call to Action, Disability Advocate, Father's Day, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, integrative health coach, macnmos, meal plans, plant-rich, self-care, Sugar-weaning, summer, the morselist / By

🌈 June’s Rainbow of Morseliciousness – Celebrate Summer Produce, Pride & Papa! JUNE JOY! Rainbow Plates, Plant Slant & Pops We Love 🌈 🎶June is bustin’ out all over…(5 points

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March into Nutrition, Celebrating Women, & Autoimmune Awareness☘️

actor/writer/producer, arthritis, Arts & Health Advocate, autoimmune diseases, Be the change, Call to Action, Celiac Awareness, Disability Advocate, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, integrative health coach, longevity, low sugar, macnmos, Make a difference, Mental Health, osteoporosis, plant-rich, Resources, self-care, St. Patrick's Day, Sugar-weaning, the morselist / By

Slainte’! (Irish for “Cheers” and “To your health!)☘️ Let’s celebrate Women’s History and Autoimmune Awareness as we March into Nutrition this month. Do you like how I did combined all

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Coffee

September, 2024 Self-Care & Peri-Menopause Awareness Month

2 Comments / actor/writer/producer, ageism, arthritis, Arts & Health Advocate, Be the change, Call to Action, Coffee, Confessions of a Morselist, give back, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, Heart Health, integrative health coach, longevity, macnmos, Menopause, Mental Health Awareness, MorseLIST, osteoporosis, plant-rich, Relaxation, Resources, self-care, Sugar addiction, sugar detox, Sugar-weaning / By

September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my

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