🌈 June’s Rainbow of Morseliciousness – Celebrate Summer Produce, Pride & Papa!
JUNE JOY! Rainbow Plates, Plant Slant & Pops We Love 🌈
🎶June is bustin’ out all over…(5 points if you can name that musical) 🙂
🎶Summer lovin’ fun spotlights farmers’ market goodies and a rainbow of produce. (5 mo’ points for this musical)
Consider trying a colorful Plant Slant twist this month.
🌈 Celebrate PRIDE with a Rainbow on Your Plate
In honor of Pride Month, let’s fill our plates, bowls, & bellies with a rainbow of fruits and veggies, and while you’re at it, wear a rainbow of colors with pride.
Nature’s pharmacy focuses on unique superpowers with each color:
- ❤️ Red (Rainbow chard, tomatoes): heart health
- 🧡 Orange (carrots, apricots): vision and immunity
- 💛 Yellow (bell peppers, pineapple): glowing skin and digestion
- 💚 Green (zucchini, spinach): detox and strength
- 💙💜 Blue/Purple (blueberries, purple potatoes): brain and bone health
🌟 Morselicious Challenge: How many colors can you get into one meal this week? Tag me on Instagram in your rainbow creations!
🌱 PLANT SLANT SUMMER MEALS
Ask me about my custom-made meal plans and recipes.
It’s too hot to be stuck in the kitchen! Here are some cool, colorful, and clean Plant Slant ideas:
🥗 Zesty Rainbow Veggie Bowl
Arugula, red cabbage, purple sweet potato, avocado, shredded carrots, toasted pepitas, hemp seeds, and almonds, drizzled with a lemony vinaigrette.
🌮 Cauliflower-Nutty Tacos
Spiced with cumin + smoked paprika, served in lettuce cups or Siete grain-free shells.
🍓 Frozen Berry Bites
Dip organic strawberries or blueberries in coconut yogurt, and freeze. (Note: conventional strawberries are on the Dirty Dozen list)
💙 Dads, Dishes & Deep Gratitude
June 15th is Father’s Day, and while my papa is always in my thoughts and heart, Father’s Day takes an extra special mention to honor my dear late Papa, Mac –my inspiration to create Mac-n-Mo’s.
Let’s raise a glass of fancy mint spa water to all the papas, pops, and father figures who’ve filled our lives with love and laughter. 💚
Want to surprise Dad with a healthy twist on a classic fave? Grill Portobello mushrooms,organic chicken, and loads of summer veggie kebabs. Why stop there? Grill your favorite summer fruits for dessert. Grilled peaches are divine!
☀️ SUMMER FUN & KEEPING IN CHECK
Summer fun doesn’t mean you have to ditch your health goals!
✅ Stay hydrated
✅ Get on your glow, ie, dance, hike, swim…
✅ Watch out for sneaky sugars
✅ Take the plunge and add a splash of joy (who remembers the Nestea plunge?)
Wishing you a Morselicious month full of color, connection, and community. Celebrate love, life, and vibrant health – one morsel at a time. 💜
XO,
Mo, the Morselist