integrative health coach

Wisepause Wellness 2026

July Midsummer Check-in & Wisepause Wellness Live!-Women’s Health Summit

Hello, and happy midsummer! ‘Tis a grand time for a midsummer check-in!   How are you feeling? Are you checking items off your fun and yum bucket list? What else

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Morning Joe

January, 2026 Reset with Osoji

Happy New Year! Did you choose your word for 2026? I’m torn between these three: Osoiji, which is a Japanese tradition for “deep cleaning,” and I love that! With any

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Mom & Mo 2025

November, 2025 A month of Gratitude, Diabetes & Alzheimer’s Awareness, & a recipe

The official holiday season has begun, and for me, November is chock-full of celebrations, including my birthday, which sometimes falls on Thanksgiving, but not this year, so I get two

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My sister and I celebrating Mom's 85th bday in Carmel

End of Summer, Back to Routine – August, 2025

As summer comes to a bittersweet end, and we ramp up to our back-to-school routines, I find myself asking, yet again, where has the summer gone? A few things I’ve

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