February is Heart Awareness Month, and there are many ways to honor and celebrate our vital organ. Here are three doable and sustainable options: Give and get as […]
February, 2026 Celebrate Heart Month in Luften Time Read More »
The official holiday season has begun, and for me, November is chock-full of celebrations, including my birthday, which sometimes falls on Thanksgiving, but not this year, so I get two
November, 2025 A month of Gratitude, Diabetes & Alzheimer’s Awareness, & a recipe Read More »
Boo! Trick or Treat?! How about some Morselicious tricks or tips for satisfying your treat cravings? Join me for my free HalloWEAN Off Sugar workshop sponsored by Wisepause Wellness on
October, 2025 Don’t Get Spooked…HalloWEAN off Sugar! Read More »
Happy mid-September! Have you settled into the “Back-to-School” routine yet? Are you finding fun activities and routines that inspire you? I recently read about “Color Walks,” and am hooked!
September 2025 Color Walks & Tasty Balls Read More »
As summer comes to a bittersweet end, and we ramp up to our back-to-school routines, I find myself asking, yet again, where has the summer gone? A few things I’ve
End of Summer, Back to Routine – August, 2025 Read More »