Hello, and happy midsummer! ‘Tis a grand time for a midsummer check-in! How are you feeling? Are you checking items off your fun and yum bucket list? What else […]
July Midsummer Check-in & Wisepause Wellness Live!-Women’s Health Summit Read More »
March is indeed the Morselicious month of GREEN! National Nutrition Month and St. Patrick’s Day! Two of my favorite celebrations. How will you be eatin’ and wearin’ your greens? As
March Into Nutrition Eatin’ & Wearin’ Your Greens Read More »
February is Heart Awareness Month, and there are many ways to honor and celebrate our vital organ. Here are three doable and sustainable options: Give and get as
February, 2026 Celebrate Heart Month in Luften Time Read More »
The official holiday season has begun, and for me, November is chock-full of celebrations, including my birthday, which sometimes falls on Thanksgiving, but not this year, so I get two
November, 2025 A month of Gratitude, Diabetes & Alzheimer’s Awareness, & a recipe Read More »
Boo! Trick or Treat?! How about some Morselicious tricks or tips for satisfying your treat cravings? Join me for my free HalloWEAN Off Sugar workshop sponsored by Wisepause Wellness on
October, 2025 Don’t Get Spooked…HalloWEAN off Sugar! Read More »