Healthy Living Tips

January, 2023 Set Me Free! WOTY

Happy 2023, & Lunar New Year! Some of you are familiar with my mantra this year, “2023, set me FREE!” What is yours? Have you chosen your WOTY, Word of …

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Holiday Wishes & Stocking Stuffers that Won’t Stuff You

Ho Ho Happy Holidays! ‘Tis the season to spread extra festive cheer and ideas! Have you been enjoying your favorite Holiday traditions? Indulging a bit mo’ than you’d like or …

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Pumpkins

October Spice and an Extra Slice

October Spice and an extra slice o’ nice! October simmers in Pumpkin spice, goblins and ghouls, and Halloween tricks or treats. It’s also Breast Cancer Month, Health Care Quality, and …

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September Heat, Spicy Food Alternatives, & Recipe

I hope everyone had a COOLish, safe, and FUN Labor Day weekend! Los Angeles has had a record-breaking relentless heat wave and despite adding extra frozen spinach and zucchini to …

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Midsummer Reflections & Resilience

Happy Midsummer! It’s hard to believe we’re halfway through summer. This year has been a milestone of cairns for me, little stones marking my journey. The symbolization of adding a …

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