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September, 2024 Self-Care & Peri-Menopause Awareness Month

2 Comments / actor/writer/producer, ageism, arthritis, Arts & Health Advocate, Be the change, Call to Action, Coffee, Confessions of a Morselist, give back, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, Heart Health, integrative health coach, longevity, macnmos, Menopause, Mental Health Awareness, MorseLIST, osteoporosis, plant-rich, Relaxation, Resources, self-care, Sugar addiction, sugar detox, Sugar-weaning / By

September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my […]

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August Wellness Month

actor/writer/producer, ageism, Arts & Health Advocate, autoimmune diseases, Be the change, Call to Action, Celiac Awareness, Confessions of a Morselist, Diabetes Awareness, Disability Advocate, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, Heart Awareness, integrative health coach, low sugar, macnmos, Menopause, Mental Health, Mental Health Awareness, musical-comedy, News, osteoporosis, paleo, plant-rich, Relaxation, Resources, self-care, Stories/Tips, Stress Awareness, Sugar addiction, sugar detox, Sugar-weaning, the morselist, Women's Health, Workshops / By

August is National Wellness Month and the last month of summer! How do you want to spend/celebrate the remaining part of the season? Here are some Morseliciously creative ways to

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July, Hot Hot Icy Hot

actor/writer/producer, ageism, Arts & Health Advocate, autoimmune diseases, Call to Action, Celiac Awareness, Diabetes Awareness, Disability Advocate, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy cookbook, Healthy Living Tips, Heart Awareness, Heart Health, integrative health coach, low sugar, macnmos, Morselicious Recipe, no GMOs, osteoporosis, paleo, plant-rich, Recipe, self-care, Sugar-weaning, the morselist / By

Summer’s in full swing and the heat is on! Here’s a handy chart that explains heat stroke vs. heat exhaustion. Be sure to stay cool, and drink plenty of water.

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