Health Coach

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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Spring Clean-Simplify-Unplug

What do the words Spring Clean, declutter, detox, unplug mean to you? A serendipitous chain of events literally forced me to unplug, leading me to simplify and declutter, a personalized Spring Cleaning. One wet and rainy morning in Los Angeles, a rarity, on my way to help a friend clear out her bosses mansion sized …

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Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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HalloWEEN off the excess candy strategies

Trick-or-treat?  Oh, sugar, sugar!  Remember my previous posts citing studies proving sugar is more addicting than cocaine?  Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …

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7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders. Do you have a dream recipe you’d like to create or ask The Morselist to create with our new mix? I’m all ears… 🙂  In …

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