macnmo2014

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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9 Simple Ways to Declutter – a form of Detoxing

Happy Morselicious Monday and hope you’re staying cool! How many of us are in Detox mode?  Detoxing not only includes what we ingest, but our surroundings and home/office space. How many of you/us are overwhelmed by clutter piles? Allow me to share my post from Mind Body Green  a few years back. All of these …

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Spring Clean-Simplify-Unplug

What do the words Spring Clean, declutter, detox, unplug mean to you? A serendipitous chain of events literally forced me to unplug, leading me to simplify and declutter, a personalized Spring Cleaning. One wet and rainy morning in Los Angeles, a rarity, on my way to help a friend clear out her bosses mansion sized …

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Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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