As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve and/or continue. The past few years I’ve focused on a word for the new year. Last year, it was “AUTHENTICATE,” and, indeed, I authenticated. I …
“Maura, a.k.a. Mo, the Morselist, co-hosted the Business Wellness episode of Andrea Raquel’s, The Living Sugar-Free Lifestyle podcast. https://anchor.fm/sugarfreecoach/episodes/Business-Wellness-with-Maura-Knowles-e8t1iq
On the first day of Diabetes Awareness Month my illness gave to me…wait. Wrong holiday? Can we even call it a holiday? What would we be celebrating? Happy November and before we get to our Morselicious Guest Post from the wonderful Taylor Lane in honor of National Diabetes Awareness Month, I would like to thank …
“Trick-or-Treat! More like Tricked by Treats. Because who’s NOT tempted by all the ghoulishly sugary treats popping up everywhere like ghosts disguised as Casper, the friendly ghost but we know better. Because like vampires who get hooked at first bite, even The Morselist finds it nearly impossible to stop at just one bite. I’m talking …
Has your warranty expired? Has your “Maintenance Required” Light alerted “time to schedule your tune-up!” As time marches on, I’ve become more aware of how much time is spent maintaining health, scheduling tune-ups, doctor appointments, keeping up with exercise routines, meal-prepping, gratitude journaling, getting 7-8 hours of QUALITY sleep, UN-plugging, time with loved ones…and it’s …