self-care

Glorious Gladiolas

April, 2024 World Health and Earth Day

Happy April! April is World Health Day, Earth Day, and Stress Awareness Month. For a fun exercise, I invite you to list three things that begin with the letter “A” […]

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Spring Green Smoothie

March into Nutrition Month!

This is your Morselicious call to March into Nutrition Month! March is also Autoimmune Awareness, Colorectol Cancer Awareness, and Women’s History, and this week is Brain Awareness Week. I was

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February, 2024 Heart Month

February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll

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