vegan

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders. Do you have a dream recipe you’d like to create or ask The Morselist to create with our new mix? I’m all ears… 🙂  In …

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Grain-free MORSELS & homemade analgesic cream

Happy Morselicious Monday and Blooming June! Who has fun summer plans?  Please share and post your favorite summer ritual and/or plans.  I would LOVE to hear from you. We are excited to announce our new Paleo-friendly/grain-free MORSELICIOUS Treats & Mix including a new logo and resealable bags.  Everything is still NON-GMO, Gluten-free, Vegan, NO added …

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Morselicious Sesame Fudge

Spoonful O’ Sesame Fudge

Happy 2017! Hope your holidays were filled with love, heath and Morselicious cheer! Who’s in the mood to detox with a Spoonful O’ Sesame LOVE Fudge? With Valentine’s Day around the corner, (do you believe it?),  I created a new recipe using Simply Sesame Butter. I think my favorite is the Pistachio with a hint of …

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