healthy cookie alternative

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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HalloWEEN off the excess candy strategies

Trick-or-treat?  Oh, sugar, sugar!  Remember my previous posts citing studies proving sugar is more addicting than cocaine?  Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …

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Morselicious Sesame Fudge

Spoonful O’ Sesame Fudge

Happy 2017! Hope your holidays were filled with love, heath and Morselicious cheer! Who’s in the mood to detox with a Spoonful O’ Sesame LOVE Fudge? With Valentine’s Day around the corner, (do you believe it?),  I created a new recipe using Simply Sesame Butter. I think my favorite is the Pistachio with a hint of …

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Pumpkin Spinach Soup

Morselicious Pumpkins & Our Fun Trailer

Happy Halloween!  Trick-or-treat? Who’s ready for a sugary candy detox? Are you craving some serious pumpkin carving?    OK, that may have been a bit of a stretch. Carving. Craving.  Are you still with me? Hooray!  I think you’ll love my Morselicious pumpkin-spinach soup  Also check out the new trailer for Insult to Injury, a musical …

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