Heart Health

HalloWEAN Off Sugar

October, 2025 Don’t Get Spooked…HalloWEAN off Sugar!

Boo! Trick or Treat?! How about some Morselicious tricks or tips for satisfying your treat cravings? Join me for my free HalloWEAN Off Sugar workshop sponsored by Wisepause Wellness on […]

October, 2025 Don’t Get Spooked…HalloWEAN off Sugar! Read More »

Grump Tree

December Delights: Finding Morselicious Magic, Balance and Self-Care This Holiday Season

Morselicious December Delights: Finding Magic, Balance & Self-Care This Holiday Season Ho Ho Ho from Mo Mo Mo! Twinkling lights, magical joy in the air, and festive carols sing, “Tis

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The Great American Pumpkin

October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness

Pumpkin Pie, Pumpkin Spice, Pumpkin Pants, Pumpkin Dance! You know I love rhymes! 🙂   Why not carve out some HallowEAN sugar this month? That’s right, carve out some sugar

October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness Read More »

Coffee

September, 2024 Self-Care & Peri-Menopause Awareness Month

September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my

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July, Hot Hot Icy Hot

Summer’s in full swing and the heat is on! Here’s a handy chart that explains heat stroke vs. heat exhaustion. Be sure to stay cool, and drink plenty of water.

July, Hot Hot Icy Hot Read More »

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