Heart Health

The Great American Pumpkin

October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness

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Pumpkin Pie, Pumpkin Spice, Pumpkin Pants, Pumpkin Dance! You know I love rhymes! 🙂   Why not carve out some HallowEAN sugar this month? That’s right, carve out some sugar […]

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Coffee

September, 2024 Self-Care & Peri-Menopause Awareness Month

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September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my

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July, Hot Hot Icy Hot

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Summer’s in full swing and the heat is on! Here’s a handy chart that explains heat stroke vs. heat exhaustion. Be sure to stay cool, and drink plenty of water.

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Glorious Gladiolas

April, 2024 World Health and Earth Day

autoimmune diseases, Call to Action, Celiac Awareness, Earth Day, gluten-free, gratitude, Health Coach, Health Coaching Services, Healthy cookbook, Healthy Living Tips, Heart Awareness, Heart Health, Holidays, integrative health coach, longevity, low sugar, macnmos, Make a difference, Morselicious Recipe, MorseLIST, News, no GMOs, no sodium, plant-rich, Recipe, recipes, Resources, self-care, serve, Stories/Tips, Stress Awareness, the morselist, Vitacost, Webinars, Workshops, World Health Day / By

Happy April! April is World Health Day, Earth Day, and Stress Awareness Month. For a fun exercise, I invite you to list three things that begin with the letter “A”

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February, 2024 Heart Month

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February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll

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