Hello, and happy midsummer! ‘Tis a grand time for a midsummer check-in! How are you feeling? Are you checking items off your fun and yum bucket list? What else
July Midsummer Check-in & Wisepause Wellness Live!-Women’s Health Summit Read More »
Who’s ready to spring clean their space, mind, and gut? April is the season of renewal, so let’s hop to it! Three tips to get started: Try one seasonal veggie
April-a Healthy Season of Renewal -Declutter your space, mind & gut Read More »
March is indeed the Morselicious month of GREEN! National Nutrition Month and St. Patrick’s Day! Two of my favorite celebrations. How will you be eatin’ and wearin’ your greens? As
March Into Nutrition Eatin’ & Wearin’ Your Greens Read More »
Happy New Year! Did you choose your word for 2026? I’m torn between these three: Osoiji, which is a Japanese tradition for “deep cleaning,” and I love that! With any
January, 2026 Reset with Osoji Read More »
The official holiday season has begun, and for me, November is chock-full of celebrations, including my birthday, which sometimes falls on Thanksgiving, but not this year, so I get two
November, 2025 A month of Gratitude, Diabetes & Alzheimer’s Awareness, & a recipe Read More »