Celiac Awareness

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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HalloWEEN off the excess candy strategies

Trick-or-treat?  Oh, sugar, sugar!  Remember my previous posts citing studies proving sugar is more addicting than cocaine?  Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …

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7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders. Do you have a dream recipe you’d like to create or ask The Morselist to create with our new mix? I’m all ears… 🙂  In …

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Cyber Monday – Thank-you & recipe

Happy Morselicious Cyber Monday!  I hope you and your loved ones had a wonderful Thanksgiving/Mo’s birthday (hint hint)  and are enjoying some holiday cheer. Enjoy 15% savings, couponcode “CYBERMON” through Tuesday,  11-29-16 when you spend $19.98 http://shop.macnmos.com INCLUDING health coaching services. AND … my Morselicious PUMPKIN NACHOS recipe: Please let me know if you try.   xo  Mo …

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Traveling with a “Special Meal a.k.a. C.E.S.

The holidays behind us, a new year ahead. Many have made resolutions to start a new healthy lifestyle or diet while others have no choice, BUT to adhere to a certain diet.  In travel-speak, it’s called a “special meal”, or as I like to say, “C.E.S.” (Can’t Eat Squat)! As someone who has had to follow …

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