Healthy cookbook

Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

February 25, 2018 Leave a Comment

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings? Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t eat, to focus on adding more of the real-whole-rainbow of foods they can eat. And to leave a wee bit o’ wiggle room, now and then, for a tasty delectable, MORSELICIOUS style treat, try my Chocolate Cherry or Morselicious Chocolate Cheery Cake. It brings CHEER to those who indulge. Who knows how to say “Cheers” in Irish? See below.

Hillary, the Irish Morselite’s Birthday Cake

These are so good, I make a few extras and keep in the freezer for cheerful chocolate cravings. I’m having a blast creating new recipes with my grain-free Paleo-friendly Morselicious Mix, which you can pre-order here. In addition to March being National Nutrition Month, ’tis also St. Patrick’s Day on March 17th and in honor of my Irish friend, Hillary, enjoy these short video clips of her (2nd one in her native tongue).

Slainte’ (that’s Cheers in Irish)

p.s. I’m available for Complimentary Health Coaching Consultations and offer one-time sessions.

HalloWEEN off the excess candy strategies

October 23, 2017 Leave a Comment

Trick-or-treat? Oh, sugar, sugar! Remember my previous posts citing studies proving sugar is more addicting than cocaine? Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to stay through the end of the year.

Here are a few of my Morselicious favorite strategies whilst still indulging a wee bit. After all, ’tis the season and we don’t want our homes to be “egged” for NOT passing out treats on Halloween and I’m not yolking!

#1. Have a treat. Celebrate and savor your favorite treat, whether it be a chocolate-peanut butter goodie or a carrot cake with coconut-cream cheese frosting. Hint, two of my all-time faves!

#2. Morselfy your favorites so you can indulge without the excess sugar, salt, gluten, C.R.A.P. Ask me how we can work together.

#3. CUT the CRAP! …the MORSELIST is gettin’ dirty!

Please support the Teal Pumpkin Project.

Cancer and most chronic inflammatory diseases are caused by consuming CRAP!

C-carbonated sodas
R-refined sugars
A-artificial anything
P-processed /preservatives

Let’s reverse that by:

C-choosing CLEAN

R-real (rainbow)

A-and (apple-bobbing) remember that game?

P-pure

FOODS!! ?

Which C.R.A.P. will you choose? And how will you WEEN this Hallo-holiday?

p.s. Do NOT overbuy candy and if you have leftovers, get rid of it as soon as the last trick-or-treater has gobbled through your door.

Spooky Sam

Merry Morselicious Holidays & a gift for you

December 19, 2016 Leave a Comment

Merry Morselicious Monday & Happy Ho Ho Holidays!

I hope you are all enjoying the festivities and I’m honored to share a wonderful podcast I was asked to appear Food Heals Nation. If you don’t already subscribe, please have a listen and if you don’t already know my life and near death story, please let me know what you think. I am extra grateful for health and loved ones this season.

Are you excited to bake some holiday treats? I’m thrilled to offer this gluten-free e-cookbook yours truly contributed some morseliciousness recipes. Wishing you and yours a healthy & happy holiday season!

xo Mo

Santa Mo

Detox SPECIAL Offer

February 24, 2014 Leave a Comment

Who up for a MORSELCIOUS DETOX? Today is your LUCKY day!
I’m offering a 25% discount to anyone who signs up for my 6 week intensive program

and/or when you order my 21 day MORSELICIOUS DETOX e-cookbook today through, March 1, 2014.

NOTE, to get the most bang for your buck, it’s best to combine BOTH offers; however, feel free to try one and let me know if you have ANY questions.

Enter COUPON CODE: DetoxMo when you place your order and let’s get this party started.

I am excited to share these with you and have had tremendous success from my clients who have gone through BOTH programs.

Time to regain your health

What are you waiting for? Isn’t it time to MORSELFY your life?

Mo in Machu Picchu, Peru

Looking forward to working with you and feel free to share these offers.

Feel free to email me with any questions.

Have a MORSELICIOUS Monday!!!

Healthy Detox tips-MORSELICIOUS style

January 6, 2014 4 Comments

Are you READY for a Lean, Green, Protein MORSELICIOUS DETOX Smoothie

[youtube video_id=”6WqXAsEaX-4″ width=”640″ height=”360″ ]

Now that the sugary filled treats are polished off, the holiday decorations are put away, let’s keep some holiday cheer throughout the year. 🙂

Hope you had a wonderful holiday season!

Try my Lean, Green Protein Smoothie (video above) and let me know how you like. Better yet, please subscribe to my You Tube Channel and tell your friends. I welcome your suggestions and ideas for MO’ videos!

This is my Morseliciously tasty, nutrition packed “go-to” meal to start my mornings and who doesn’t want to start their New Year with real food while detoxing?

Contact me today for your FREE tele-health coaching session to get started on your path to a LEAN, GREEN, CLEAN machine lifestyle.

Reminder for my Morselicious Monthly Recipe Club members and for those wanting to sign up. Another great way to start your New Year on a healthy path.

EXCITING news! The Huffington Post featured an article about yours truly by Ellen Dolgen, author of Menopause Mondays.

Thank you to ALL of my amazing MORSELITE’s for a MORSELICIOUSly fantastic 2013! One of my biggest highlights – we finally got to Machu Picchu, Peru and it exceeded all of my expectations! (It also kicked my Morselicious buns!) 🙂

Please share some of your highlights by commenting below.

Wishing all of you MORSELITE’s a prosperously healthy 2014!

Morselicious hugs from Peru! xoxo!

: Chincerra Village, Peru

: Mo in Machu Picchu, Peru