Healthy cookbook

Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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HalloWEEN off the excess candy strategies

Trick-or-treat?  Oh, sugar, sugar!  Remember my previous posts citing studies proving sugar is more addicting than cocaine?  Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …

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Merry Morselicious Holidays & a gift for you

Merry Morselicious Monday & Happy Ho Ho Holidays! I hope you are all enjoying the festivities and I’m honored to share a wonderful podcast I was asked to appear Food Heals Nation. If you don’t already subscribe, please have a listen and if you don’t already know my life and near death story, please let me know …

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Healthy Detox tips-MORSELICIOUS style

Are you READY for a Lean, Green, Protein MORSELICIOUS DETOX Smoothie [youtube video_id=”6WqXAsEaX-4″ width=”640″ height=”360″ ] Now that the sugary filled treats are polished off, the holiday decorations are put away, let’s keep some holiday cheer throughout the year.  🙂 Hope you had a wonderful holiday season! Try my Lean, Green Protein Smoothie  (video above) …

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