Fall Prevention Checklist courtesy of LA Fitness in honor of Senior Healthy Aging Month.
Hello!
Moβs Sugar Weaning Talk
Whoβs ready for an end-of-summer/back-to-fall audit?
Wisepause Wellness Summit, 2026
Get ready for back-to-school and Halloween Candy Display Overload! Nowβs the perfect time to WEAN off Sugar. π
Personally, I think itβs way too soon for back-to-school considering itβs in the triple-digit heat, and beyond absurd that Halloween candy is everywhere! I mean, come on, by the time it leaves the store and makes its way to your car, the chocolate will be melted. And melted chocolate belongs in homemade mini molten lava cakes or sipping cocoa.
FALL AUDIT Worksheet
SET WELLNESS INTENTIONS
β‘ Choose 1-2 main wellness focus areas for fall
β‘ Define what “health progress” looks like for you this season
β‘ Note 1 potential challenge and 1 strategy to address it
β‘ Schedule a 4-week check-in with yourself
Intention Examples: “Consistent energy throughout workdays” or “Improved sleep quality”
ββββββββββββββββββββββββββββββββββββββ
YOUR ONE-WEEK ACTION PLAN
Monday: ________________________
Tuesday: ________________________
Wednesday: ________________________
Thursday: ________________________
Friday: ________________________
Saturday: ________________________
Sunday: ________________________
Key Fall Wellness Date to Remember: ______________________
βββββββββββββββββββββββββββββββββββββ
HEALTH COACHING PARTNER NOTES
Share this checklist with your health coach, or use this for personal reflections:
Successes to build upon: _______________________________
________________________________________________________________
Challenges to address: _________________________________
________________________________________________________________
Resources that would help: ______________________________
________________________________________________________________
Have you discovered any new purple veggies?
Mark your calendars for October 20th, 2026, at 12 noon PST, for my Decoding Food Labels webinar. More details coming soon.
Wisepause Lifestyle Series 2026
Wisepause Wellness Lifestyle Series.
Please reach outΒ with any questions and/or to book your health coaching session.
XO,
Mo, the Morselist (Maura)
