St. Patrick’s Day – the wearin’ of the BLUE?

Top o’ the Morselicious morn’ before St. Patrick’s Day. Here’s a lil’ colorful trivia, coupon and invite to my FREE Morselicious Greens Workshop at the delectable  Lyfe Kitchen! May the luck o’ the  blue be ere’ lucky for you on St. Patrick’s Day! With Morselicious gra’ (that’s “love” in Irish)  from Mo,the Morselist (a proud Irish American Lassie) …

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Morselicious March

Morselicious March Amateur = Love

It’s MORSELICIOUS March-National Nutrition Month! (Did you click to see my quick video?) Have you thought about your passion for nutrition and health?  March is the PERFECT month to do so and challenge yourself! Along the same line, have you really considered the meaning of  words we use everyday? Or perused the dictionary just for …

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National Health Coach Week

Please help me CELEBRATE and honor the 1st National Health Coach Week, if you’re in Southern California, I’d love to see you at my Morselicious Workshop on Thursday,  January 15th at 2pm at Lyfe Kitchen for healthy living, clean eating and tasty samples!   Special offers to start 2015;  clean, lean and green.  “It is …

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Holiday Memories…

What do you find yourself reminiscing this Morselicious Holiday Season? Nostalgic memories flood all five of our senses in technicolor this time o’ year. For me, it’s the smell of pine trees and cinnamon, the oh so familiar, but never too old Jingle Bells, Most Wonderful Time of the Year, Have Yourself a Merry Little …

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Diabetes Awareness Month & Morselicious Molten Mousse Recipe

November is National Diabetes Awareness Month and I want to share my MORSELICIOUS Molten Mousse recipe, as published on Vitacost.com. As you know, I love to experiement with spices and herbs in ALL of my recipes to satifsy my sweet and salt cravings. This recipe  uses cinnamon, coconut butter, real cacao and dark chocolate to create …

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Are you FALLING in or OFF?

Are you FALLING in or OFF the MORSELICIOUS  Path this Autum? Seasons change and evoke festive memories and hearty comfort foods that warm the crisper Autumn chill, but remember, there is always a choice to modify or MORSELFY… Pumpkin and spice sans sugar is nice… Don’t be scared…   Yes, you can have your pumpkin …

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A Merry MORSELICIOUS Monday Morning game…

Manic or Morselicious Monday Morning? You are invited to play my lil’ game to turn your dreaded Manic Monday Morning into a Merry Morselicious Monday, all day! Take a sensory treasure hunt by starting your morning with a brisk walk just before the break of dawn. Make one new observation using all five of your …

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NO GMOs in Mac-n-Mo’s!

Are you eating GMOs? Not if you buy organic or look for the Non-GMO Project Verified label, which you will find on all of Mac-n-Mo’s Treats & Mixes.  MORSELICIOUS Thanks to guest contributor, Debra Atlas for today’s post. There are plenty of headlines about GMO labeling and the mega-money being thrown against it by giant …

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Chilly Chili Lime Coconut Pops

Summer’s a blazing and I couldn’t resist experimenting with mo’ MORSELICIOUS icy treats. I couldn’t resist sharing my Chilly Chili-Lime Coconut Treat while singing along with Harry Nilsson’s “ lime in the coconut ” click  on the link and sing along… I dare you NOT to smile! Did you read the new study proving that singing showtunes actually helps …

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Lessons my dad taught me (Mac taught Mo)-Father’s Day

This week we will honor our father’s and what better dad, than my own, Super Hero, Mac, to inspire this month’s MORSELICIOUS Monday post! SeriouslyFunnyGowns Father’s Day and my Dad, Mac (of Mac-n-Mo’s), I’d like to share some life lessons and humor my dad has taught me:  Dad & me (Mac -n-Mo, the early years) …

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Morselicious Mama’s Day & Announcement

Hoping all of you MORSELICIOUS Mom’s had a grand Mother’s Day and to my MORSELICIOUS Mama, the best ever!!! 🙂 I love sharing my Morselicious tips, recipes and ideas with you on Morselicious Monday’s and am revising my schedule so that you will now receive a MONTHLY MORSELICIOUS MONDAY post with a few exceptions, here …

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What’s your FAVORITE spice?

Do you have a “go-to” spice in your kitchen? I have a number of MORSELICIOUS spices I always have on hand, but I think my favorite, or at least in my top-3, is CHIPOTLE, a perfect blend of spicy and sweet. Chipotle peppers are dried, smoked jalapeno peppers. Their smoky-sweet flavor compliments many of my …

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