Traveling with a “Special Meal a.k.a. C.E.S.

The holidays behind us, a new year ahead. Many have made resolutions to start a new healthy lifestyle or diet while others have no choice, BUT to adhere to a certain diet.  In travel-speak, it’s called a “special meal”, or as I like to say, “C.E.S.” (Can’t Eat Squat)! As someone who has had to follow …

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Giving Morselicious Thanks

What are you giving thanks for this Holiday Season?   I am thankful to all of the Morselite’s for your constant support, passion and loyalty, my family, friends, health and sense of humor. 🙂 Please accept my COUPON CODE  “TENMO” for all purchases and health coaching services this season. Also, use my special COUPON, “MOSMORSELS10“for …

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Trick or Treat?

BOO!!!    Halloween is less than 2 weeks away. Who’s excited?  As a kid, I LOOOVED dressing up and Trick-or-Treating. Alright, full disclosure, I still LOVE it!  A few hours before dark, Mom would give my sister and me our tried and true plastic pumpkins to carry our candy booty. I remember the excitement as …

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Celiac Awareness Day & COUPON Code

Did you know that yesterday was Celiac Awareness Day? Did you wear green? 🙂  Please help spread awareness and show your support by sharing information and asking questions. Celiac is an autoimmune disorder, not a diet fad or choice, as many uninformed people think, in part to the “Gluten-free Craze.”  A person with Celiac can …

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Morselicious Papa Day & Special Offer

A Morselicious Toast to my dad, Mac. Here’s a post I wrote for him a few years ago, but it’s still one of our favorites.  Hope you celebrated with your special dad’s and enjoy Mac’s funny life lessons. I am excited to share my updated Health Coaching Products & Services, including cooking classes, menu-planning, recipe …

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Composting & Nutrition

Happy MORSELICIOUS Monday in June! Special thanks to Debra Atlas, for sharing her post on the health benefits and ease of composting, something most of us can do in our own backyards, just like Dorothy.  2 morsel points if you get my reference. 🙂 Hint: ruby red_________. Speaking of backyards, I recently taught a Morselicious …

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Morselicious Monday Motivation

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle What one healthy habit will you build today?  Please share and Happy Morselicious Monday!  Email mo@macnmos.com for a FREE coaching session to get started.

St. Patrick’s Day – the wearin’ of the BLUE?

Top o’ the Morselicious morn’ before St. Patrick’s Day. Here’s a lil’ colorful trivia, coupon and invite to my FREE Morselicious Greens Workshop at the delectable  Lyfe Kitchen! May the luck o’ the  blue be ere’ lucky for you on St. Patrick’s Day! With Morselicious gra’ (that’s “love” in Irish)  from Mo,the Morselist (a proud Irish American Lassie) …

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Morselicious March

Morselicious March Amateur = Love

It’s MORSELICIOUS March-National Nutrition Month! (Did you click to see my quick video?) Have you thought about your passion for nutrition and health?  March is the PERFECT month to do so and challenge yourself! Along the same line, have you really considered the meaning of  words we use everyday? Or perused the dictionary just for …

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National Health Coach Week

Please help me CELEBRATE and honor the 1st National Health Coach Week, if you’re in Southern California, I’d love to see you at my Morselicious Workshop on Thursday,  January 15th at 2pm at Lyfe Kitchen for healthy living, clean eating and tasty samples!   Special offers to start 2015;  clean, lean and green.  “It is …

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Holiday Memories…

What do you find yourself reminiscing this Morselicious Holiday Season? Nostalgic memories flood all five of our senses in technicolor this time o’ year. For me, it’s the smell of pine trees and cinnamon, the oh so familiar, but never too old Jingle Bells, Most Wonderful Time of the Year, Have Yourself a Merry Little …

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Diabetes Awareness Month & Morselicious Molten Mousse Recipe

November is National Diabetes Awareness Month and I want to share my MORSELICIOUS Molten Mousse recipe, as published on Vitacost.com. As you know, I love to experiement with spices and herbs in ALL of my recipes to satifsy my sweet and salt cravings. This recipe  uses cinnamon, coconut butter, real cacao and dark chocolate to create …

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