Pumpkin Spinach Soup

Morselicious Pumpkins & Our Fun Trailer

Happy Halloween!  Trick-or-treat? Who’s ready for a sugary candy detox? Are you craving some serious pumpkin carving?    OK, that may have been a bit of a stretch. Carving. Craving.  Are you still with me? Hooray!  I think you’ll love my Morselicious pumpkin-spinach soup  Also check out the new trailer for Insult to Injury, a musical …

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Labor Day

It’s been a while and I wanted to wish you a colorful and fun  Labor Day! Looking for an extra Morselicious Labor Day treat to make?  Check out a few of my fave’s  here from my one of my fave discount health-food market, Vitacost here.   Looking forward to hearing from you and enjoy your well-deserved day …

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Insult to Injury TV Pilot

Happy Morselicious Spring!  Many of you have been asking me to share my fun news about the pilot I just shot for my new musical comedy-series, Insult to Injury. This has been a passion project of mine for years, actually my entire life considering it’s inspired by real events of my life, including, but not …

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Traveling with a “Special Meal a.k.a. C.E.S.

The holidays behind us, a new year ahead. Many have made resolutions to start a new healthy lifestyle or diet while others have no choice, BUT to adhere to a certain diet.  In travel-speak, it’s called a “special meal”, or as I like to say, “C.E.S.” (Can’t Eat Squat)! As someone who has had to follow …

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Giving Morselicious Thanks

What are you giving thanks for this Holiday Season?   I am thankful to all of the Morselite’s for your constant support, passion and loyalty, my family, friends, health and sense of humor. 🙂 Please accept my COUPON CODE  “TENMO” for all purchases and health coaching services this season. Also, use my special COUPON, “MOSMORSELS10“for …

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Trick or Treat?

BOO!!!    Halloween is less than 2 weeks away. Who’s excited?  As a kid, I LOOOVED dressing up and Trick-or-Treating. Alright, full disclosure, I still LOVE it!  A few hours before dark, Mom would give my sister and me our tried and true plastic pumpkins to carry our candy booty. I remember the excitement as …

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Celiac Awareness Day & COUPON Code

Did you know that yesterday was Celiac Awareness Day? Did you wear green? 🙂  Please help spread awareness and show your support by sharing information and asking questions. Celiac is an autoimmune disorder, not a diet fad or choice, as many uninformed people think, in part to the “Gluten-free Craze.”  A person with Celiac can …

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Morselicious Papa Day & Special Offer

A Morselicious Toast to my dad, Mac. Here’s a post I wrote for him a few years ago, but it’s still one of our favorites.  Hope you celebrated with your special dad’s and enjoy Mac’s funny life lessons. I am excited to share my updated Health Coaching Products & Services, including cooking classes, menu-planning, recipe …

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Composting & Nutrition

Happy MORSELICIOUS Monday in June! Special thanks to Debra Atlas, for sharing her post on the health benefits and ease of composting, something most of us can do in our own backyards, just like Dorothy.  2 morsel points if you get my reference. 🙂 Hint: ruby red_________. Speaking of backyards, I recently taught a Morselicious …

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Morselicious Monday Motivation

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle What one healthy habit will you build today?  Please share and Happy Morselicious Monday!  Email mo@macnmos.com for a FREE coaching session to get started.

St. Patrick’s Day – the wearin’ of the BLUE?

Top o’ the Morselicious morn’ before St. Patrick’s Day. Here’s a lil’ colorful trivia, coupon and invite to my FREE Morselicious Greens Workshop at the delectable  Lyfe Kitchen! May the luck o’ the  blue be ere’ lucky for you on St. Patrick’s Day! With Morselicious gra’ (that’s “love” in Irish)  from Mo,the Morselist (a proud Irish American Lassie) …

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Morselicious March

Morselicious March Amateur = Love

It’s MORSELICIOUS March-National Nutrition Month! (Did you click to see my quick video?) Have you thought about your passion for nutrition and health?  March is the PERFECT month to do so and challenge yourself! Along the same line, have you really considered the meaning of  words we use everyday? Or perused the dictionary just for …

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