September 14 2015

Celiac Awareness Day & COUPON Code

Did you know that yesterday was Celiac Awareness Day? Did you wear green? 🙂  Please help spread awareness and show your support by sharing information and asking questions. Celiac is an autoimmune disorder, not a diet fad or choice, as many uninformed people think, in part to the “Gluten-free Craze.”  A person with Celiac can …

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June 22 2015

Morselicious Papa Day & Special Offer

A Morselicious Toast to my dad, Mac. Here’s a post I wrote for him a few years ago, but it’s still one of our favorites.  Hope you celebrated with your special dad’s and enjoy Mac’s funny life lessons. I am excited to share my updated Health Coaching Products & Services, including cooking classes, menu-planning, recipe …

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June 1 2015

Composting & Nutrition

Happy MORSELICIOUS Monday in June! Special thanks to Debra Atlas, for sharing her post on the health benefits and ease of composting, something most of us can do in our own backyards, just like Dorothy.  2 morsel points if you get my reference. 🙂 Hint: ruby red_________. Speaking of backyards, I recently taught a Morselicious …

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April 27 2015

Morselicious Monday Motivation

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle What one healthy habit will you build today?  Please share and Happy Morselicious Monday!  Email for a FREE coaching session to get started.

March 15 2015

St. Patrick’s Day – the wearin’ of the BLUE?

Top o’ the Morselicious morn’ before St. Patrick’s Day. Here’s a lil’ colorful trivia, coupon and invite to my FREE Morselicious Greens Workshop at the delectable  Lyfe Kitchen! May the luck o’ the  blue be ere’ lucky for you on St. Patrick’s Day! With Morselicious gra’ (that’s “love” in Irish)  from Mo,the Morselist (a proud Irish American Lassie) …

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Morselicious March

March 2 2015

Morselicious March Amateur = Love

It’s MORSELICIOUS March-National Nutrition Month! (Did you click to see my quick video?) Have you thought about your passion for nutrition and health?  March is the PERFECT month to do so and challenge yourself! Along the same line, have you really considered the meaning of  words we use everyday? Or perused the dictionary just for …

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January 14 2015

National Health Coach Week

Please help me CELEBRATE and honor the 1st National Health Coach Week, if you’re in Southern California, I’d love to see you at my Morselicious Workshop on Thursday,  January 15th at 2pm at Lyfe Kitchen for healthy living, clean eating and tasty samples!   Special offers to start 2015;  clean, lean and green.  “It is …

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December 14 2014

Holiday Memories…

What do you find yourself reminiscing this Morselicious Holiday Season? Nostalgic memories flood all five of our senses in technicolor this time o’ year. For me, it’s the smell of pine trees and cinnamon, the oh so familiar, but never too old Jingle Bells, Most Wonderful Time of the Year, Have Yourself a Merry Little …

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November 17 2014

Diabetes Awareness Month & Morselicious Molten Mousse Recipe

November is National Diabetes Awareness Month and I want to share my MORSELICIOUS Molten Mousse recipe, as published on As you know, I love to experiement with spices and herbs in ALL of my recipes to satifsy my sweet and salt cravings. This recipe  uses cinnamon, coconut butter, real cacao and dark chocolate to create …

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October 20 2014

Are you FALLING in or OFF?

Are you FALLING in or OFF the MORSELICIOUS  Path this Autum? Seasons change and evoke festive memories and hearty comfort foods that warm the crisper Autumn chill, but remember, there is always a choice to modify or MORSELFY… Pumpkin and spice sans sugar is nice… Don’t be scared…   Yes, you can have your pumpkin …

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September 22 2014

A Merry MORSELICIOUS Monday Morning game…

Manic or Morselicious Monday Morning? You are invited to play my lil’ game to turn your dreaded Manic Monday Morning into a Merry Morselicious Monday, all day! Take a sensory treasure hunt by starting your morning with a brisk walk just before the break of dawn. Make one new observation using all five of your …

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August 25 2014

NO GMOs in Mac-n-Mo’s!

Are you eating GMOs? Not if you buy organic or look for the Non-GMO Project Verified label, which you will find on all of Mac-n-Mo’s Treats & Mixes.  MORSELICIOUS Thanks to guest contributor, Debra Atlas for today’s post. There are plenty of headlines about GMO labeling and the mega-money being thrown against it by giant …

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