Mo's Vision

August Perspective & Weird Food Combos

I’ve changed some perspectives this month in addition to manifesting some amazing changes and the luck o’ the Irish charms have at long last embraced me. Wabi-sabi Cairns have woven […]

Midsummer Reflections & Resilience

Happy Midsummer! It’s hard to believe we’re halfway through summer. This year has been a milestone of cairns for me, little stones marking my journey. The symbolization of adding a […]
Go Left

June is Bustin’ Out All Over

🎶June is bustin’ out all over… don’t let your shorts bust your buttons. 😂 Summer’s here! ‘Tis time to start your healthy grills and finesse your Morselicious picnic recipes. June […]
Mac-n-Mo

May Flowers, in Memory of my dad, Mac

🎶It’s May! It’s May! It’s Morselicious May! So many reasons to celebrate! Mother’s Day, Celiac Awareneness Month, Mental Health Awareness Month, Memorial Day leads us into summer! It’s also the […]
Froggy Mo

Hippity, Hoppity, Hobbledy!

Hippity, Hoppity, Hobbledy! Who can believe Easter/Passover/Earth Day is just around the corner? I never imagined I would still be dealing with a broken foot since just after Thanksgiving but […]

March Into Nutrition & Women’s History Month

Lettuce march into National Women’s Historyand Nutrition month, and celebrate a world of flavors! Confession: I hobbled in hoping for a reboot, literally, physically, and figuratively. You may recall, my year began with two broken […]

Mo’s 3 P’s For Healthier & Easier Meal Prep

Dear Mo Q&A Happy 02-2022! How has your year been so far? Mine started with two big breaks but not the kind I wished for, a broken foot and a […]
Mo creating Morselicious recipes

Ten Morselicious Tips to Wean Off Sugar & Eat Mo’ Real Food

Published in Blooming Business. Read the Article Read the Article (Spanish) Armenian Maura Dic- Blooming Business

Dear Mo Q&A

Merry Morselicious Holidays! Who’s excited and ready for some Ho Ho Ho Holiday R&R? Last month, I announced my new Dear Mo column where yours truly, Maura Knowles, aka, Mo, […]
Maura Knowles (Mo, the Morselist) satisfying her sugar craving

Hot off the Sugar-Press!

Hot off the Sugar Press! In honor of Diabetes Awareness Month, I’m happy to announce my new column, Dear Mo. You asked and I answered your questions in my new […]
Mo in her red apron holding Naked Collagen's Bone Broth Protein in her right hand and Naked Collagen's Collagen in her left hand.

Mo Gets Naked!

Maura Knowles, aka, Mo, the Morselist Gets Naked As a Certified Integrative Health Coach, purist, and someone who walks-the-walk, I never endorse, let alone consume products with a long list […]
Mo at her desk teaching a workshop in front of her computer monitor.

Holiday Survival Kit Teaser

Happy Autumn, October and HalloWEAN! …off sugar! Who’s already dug into the Halloween treats? Costume ideas? Tricks to share? Hear ye! Hear ye! Exciting announcements from yours truly, Mo, the […]

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For more information about Mac-n-Mo’s Morselicious Treats, send a message by filling out the form below!

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You can also send me an email at : mo@macnmos.com

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