Happy Morselicious March into National Nutrition Month and what a whirlwind we’ve all encountered. Here are some simple, healthy tips to boost your immunity at ALL times. Please share any […]

Happy Heart Health-Valentine Love Month! In honor of celebrating Heart Health Awareness Month, why wear red for just one day this month? This Morselist is wearing RED every day and […]

As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve […]

“Maura, a.k.a. Mo, the Morselist, co-hosted the Business Wellness episode of Andrea Raquel’s, The Living Sugar-Free Lifestyle podcast. https://anchor.fm/sugarfreecoach/episodes/Business-Wellness-with-Maura-Knowles-e8t1iq 

On the first day of Diabetes Awareness Month my illness gave to me…wait. Wrong holiday? Can we even call it a holiday? What would we be celebrating? Happy November and […]

“Trick-or-Treat! More like Tricked by Treats. Because who’s NOT tempted by all the ghoulishly sugary treats popping up everywhere like ghosts disguised as Casper, the friendly ghost but we know […]

Has your warranty expired? Has your “Maintenance Required” Light alerted “time to schedule your tune-up!” As time marches on, I’ve become more aware of how much time is spent maintaining […]

How are YOU celebrating this 4th of July? What kinds of goodies are you making? Do you have favorite traditions? Are you planning on serving at least one healthier-Morselfied option? […]

Wishing everyone Merry Morselicious Holidays! Thank you for ALL of your amazing support and love. There’s still time to enjoy 15% off all of my products & Health Coaching Services […]

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes […]

Maura was the guest on Episode 120 of The Other Side podcast, where she discusses her career and business. Listen to the Podcast

Happy Morselicious Monday and hope you’re staying cool! How many of us are in Detox mode?  Detoxing not only includes what we ingest, but our surroundings and home/office space. How […]