Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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Humility and Gratitude

Happy Morselicious Monday. Words can not begin to express my incredible humbling gratitude to everyone who rushed to care and support me during the Skirball Wildfire near my home forcing mandatory evacuation before 6:20 a.m. Not only did my amazing friends offer their homes, clothes, meals, care packages including toiletries, tea, dark chocolate socks, lotion, …

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HalloWEEN off the excess candy strategies

Trick-or-treat?  Oh, sugar, sugar!  Remember my previous posts citing studies proving sugar is more addicting than cocaine?  Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …

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7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders. Do you have a dream recipe you’d like to create or ask The Morselist to create with our new mix? I’m all ears… 🙂  In …

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Grain-free MORSELS & homemade analgesic cream

Happy Morselicious Monday and Blooming June! Who has fun summer plans?  Please share and post your favorite summer ritual and/or plans.  I would LOVE to hear from you. We are excited to announce our new Paleo-friendly/grain-free MORSELICIOUS Treats & Mix including a new logo and resealable bags.  Everything is still NON-GMO, Gluten-free, Vegan, NO added …

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My Epic Day at Expo – with Mo, The Morselist!

Happy Morselicious Monday and National Nutrition Month! I am thrilled and honored to share a post by my friend and colleague of Gone Veg Creative Agency, Ashley Vincenti. Enjoy…and thank you, Ashley! – Mo, The Morselist This past Saturday I was able to attend Natural Products Expo West courtesy of Teeccino, the chicory herbal tea/coffee …

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Morselicious Sesame Fudge

Spoonful O’ Sesame Fudge

Happy 2017! Hope your holidays were filled with love, heath and Morselicious cheer! Who’s in the mood to detox with a Spoonful O’ Sesame LOVE Fudge? With Valentine’s Day around the corner, (do you believe it?),  I created a new recipe using Simply Sesame Butter. I think my favorite is the Pistachio with a hint of …

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Merry Morselicious Holidays & a gift for you

Merry Morselicious Monday & Happy Ho Ho Holidays! I hope you are all enjoying the festivities and I’m honored to share a wonderful podcast I was asked to appear Food Heals Nation. If you don’t already subscribe, please have a listen and if you don’t already know my life and near death story, please let me know …

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Cyber Monday – Thank-you & recipe

Happy Morselicious Cyber Monday!  I hope you and your loved ones had a wonderful Thanksgiving/Mo’s birthday (hint hint)  and are enjoying some holiday cheer. Enjoy 15% savings, couponcode “CYBERMON” through Tuesday,  11-29-16 when you spend $19.98 http://shop.macnmos.com INCLUDING health coaching services. AND … my Morselicious PUMPKIN NACHOS recipe: Please let me know if you try.   xo  Mo …

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Pumpkin Spinach Soup

Morselicious Pumpkins & Our Fun Trailer

Happy Halloween!  Trick-or-treat? Who’s ready for a sugary candy detox? Are you craving some serious pumpkin carving?    OK, that may have been a bit of a stretch. Carving. Craving.  Are you still with me? Hooray!  I think you’ll love my Morselicious pumpkin-spinach soup  Also check out the new trailer for Insult to Injury, a musical …

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Labor Day

It’s been a while and I wanted to wish you a colorful and fun  Labor Day! Looking for an extra Morselicious Labor Day treat to make?  Check out a few of my fave’s  here from my one of my fave discount health-food market, Vitacost here.   Looking forward to hearing from you and enjoy your well-deserved day …

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Pre-morsels

Insult to Injury TV Pilot

Happy Morselicious Spring!  Many of you have been asking me to share my fun news about the pilot I just shot for my new musical comedy-series, Insult to Injury. This has been a passion project of mine for years, actually my entire life considering it’s inspired by real events of my life, including, but not …

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