The word "Pause" in all caps on a sage green background with a darker green border.

September 8 2020

A good time to Pause.

News Update! The Morselist is changing to Monthly Tasty Tidbits Tuesday posts. Hope you had a Morseliciously cool and safe Labor Day weekend. In Los Angeles, we’ve had a record-breaking …

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August 2 2020

New Month, New Courses, New Recipe

August is Kids Eat Right Month AND the 5th month of Coronatine but who’s counting? Joking aside, I am grateful for the safety and health of my loved ones and hope …

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July 12 2020

Jennifer’s How to be an Anti-Racist

How are you holding up this Morselicious Monday? Are you still staying safer-at-home? California’s Covid-19 cases have surged again and all of my friends/family are staying home; however, when we do venture outside, we …

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Mo sitting on Mac's lap and laughing.

June 22 2020

Father’s Day & Serving

  Happy Father’s Day to the best PAPA ever, Mac! And a Happy Father’s Day to your best papa’s, too. 🙂 Hope you enjoy my video tributes to my dad …

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June 8 2020

A Call to Do Better and a Morselicious Treat

Hope everyone is staying safe, smart and sane. What a time we’re in; so much uncertainty, unrest, pain; yet glimmers of hope and justice are appearing as many of us …

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Mo's Shamrock

March 8 2020

Morselicious Tips & Reminders to Boost Immunity

Happy Morselicious March into National Nutrition Month and what a whirlwind we’ve all encountered. Here are some simple, healthy tips to boost your immunity at ALL times. Please share any …

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February 10 2020

Love Hearts and Morselicious MoNuts

Happy Heart Health-Valentine Love Month! In honor of celebrating Heart Health Awareness Month, why wear red for just one day this month? This Morselist is wearing RED every day and …

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December 31 2019

What’s your word for 2020?

As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve …

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Maura Co-Hosts The Living Sugar-Free Lifestyle Podcast

“Maura, a.k.a. Mo, the Morselist, co-hosted the Business Wellness episode of Andrea Raquel’s, The Living Sugar-Free Lifestyle podcast. https://anchor.fm/sugarfreecoach/episodes/Business-Wellness-with-Maura-Knowles-e8t1iq 

November 4 2019

Diabetes Awareness Month-Guest Post

On the first day of Diabetes Awareness Month my illness gave to me…wait. Wrong holiday? Can we even call it a holiday? What would we be celebrating? Happy November and …

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Big Mo -Pumpkin

October 21 2019

Boo! Pumpkinlicious Alert

“Trick-or-Treat! More like Tricked by Treats. Because who’s NOT tempted by all the ghoulishly sugary treats popping up everywhere like ghosts disguised as Casper, the friendly ghost but we know …

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August 19 2019

When the Warranty Expires…

Has your warranty expired? Has your “Maintenance Required” Light alerted “time to schedule your tune-up!” As time marches on, I’ve become more aware of how much time is spent maintaining …

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