July 1 2019

A Grand 4th of July

How are YOU celebrating this 4th of July? What kinds of goodies are you making? Do you have favorite traditions? Are you planning on serving at least one healthier-Morselfied option? I love colorful veggies and berries for a festive eye-catching centerpiece, allowing wiggle room for some decadent traditions. We ALL have them. Would love to …

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January 21 2019

How will YOU Make a Difference? Honoring of M.L.K.

December 23 2018

Merry Morselicious Holidays!

Wishing everyone Merry Morselicious Holidays! Thank you for ALL of your amazing support and love. There’s still time to enjoy 15% off all of my products & Health Coaching Services over $40 using ‪#couponcode‬ “THANKSMO” when you shop here. And if you’re inspired, please share pictures of YOUR favorite festive wear.

November 21 2018

Gratitude and my gift to you

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes and a bit of the Macy’s Day Parade with coffee, of course. 🙂 There are so many people and things I am grateful for this …

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September 7 2018

Maura Interviewed on The Other 50% Podcast

Maura was the guest on Episode 120 of The Other Side podcast, where she discusses her career and business. Listen to the Podcast

July 23 2018

9 Simple Ways to Declutter – a form of Detoxing

Happy Morselicious Monday and hope you’re staying cool! How many of us are in Detox mode?  Detoxing not only includes what we ingest, but our surroundings and home/office space. How many of you/us are overwhelmed by clutter piles? Allow me to share my post from Mind Body Green  a few years back. All of these …

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June 18 2018

Father’s Day Collage for my papa, Mac

I am grateful for my family and that I am able to wish a Happy Father’s Day to my Morselicious dad, Mac! And of course to all of your papa’s. Please post a comment sharing your favorite ‘Dad stories’ or words of wisdom/wit.  Mac, Mo & Mama (my sister is here in spirit!) 🙂

April 16 2018

Spring Clean-Simplify-Unplug

What do the words Spring Clean, declutter, detox, unplug mean to you? A serendipitous chain of events literally forced me to unplug, leading me to simplify and declutter, a personalized Spring Cleaning. One wet and rainy morning in Los Angeles, a rarity, on my way to help a friend clear out her bosses mansion sized …

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February 25 2018

Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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December 10 2017

Humility and Gratitude

Happy Morselicious Monday. Words can not begin to express my incredible humbling gratitude to everyone who rushed to care and support me during the Skirball Wildfire near my home forcing mandatory evacuation before 6:20 a.m. Not only did my amazing friends offer their homes, clothes, meals, care packages including toiletries, tea, dark chocolate socks, lotion, …

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October 23 2017

HalloWEEN off the excess candy strategies

Trick-or-treat?  Oh, sugar, sugar!  Remember my previous posts citing studies proving sugar is more addicting than cocaine?  Many of you have asked me how to curb the cravings for all of the extra Halloween candy this time o’ year, not to mention the decadent home-baked treats bubbling over in holiday ovens, which are here to …

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August 14 2017

7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders. Do you have a dream recipe you’d like to create or ask The Morselist to create with our new mix? I’m all ears… 🙂  In …

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