Sunrise on the Central Coast

March into Nutrition & Snacks of Joy

March is National Nutrition Month and I encourage you to indulge in Morselicious Minty Snacks of Joy!
March is also Women’s History Month, celebrating women who tell stories. Who are some women that inspire you?

March is the perfect month to focus on veggies!

  • Bonus points for incorporating veggies that begin with the letter M. A few of my favorite M veggies include:
    Mache Lettuce (My FAVE but hard to find)
    Mustard Greens
    Malabar Spinach
    Matcha Green Tea (ok,not quite a veggie but almost an herb)

What are some of yours that aren’t listed above?

Finish this sentence, Being healthy looks like ___________, and feels like ______________.
My plan to achieve better health this week is to ____________, and _____________.

Why not munch on your favorite snacks of joy this month and every month marching forward?
Some of my favorites include:

  • Spend time with friends and family.
    Read a really good book.
    Watch a really good movie, bonus snacks when shared with someone.
    Make and share a tasty/healthy meal or snack for someone.
    Take a walk with a friend.
    Go on a road trip with a friend.
    Explore a new cafe or town.
    Talk to strangers.
    Compliment someone.
    Make an anonymous thank you to an employee’s manager who goes out of their way to help you.
    Write a thoughtful note to someone.
    Call someone.
    And don’t forget to celebrate the wearin’ & eatin’ of the green on St. Patrick’s Day!

Dear Mo,

What does a plant-forward diet include? Will I have to give up fish, eggs, and meat?


Dear Timothy,
Thanks for your question. A plant-forward diet includes a diet rich in clean, colorful, think rainbow of veggies in most, if not all of your meals. You do not have to give up fish, eggs, or meat. By incorporating more veggies in our bowls and our plates, we still have room for wild fish, organic eggs, and preferably grass-fed, organic meat.

Exciting news! Customized gift cards are now available! Send me an email for mo’ info.

And be sure to check out and share my Employee Wellness programs.

Happy St. Patrick’s Day! Be sure to wear and eat your greens!



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