Photo of Mo next to a survey board similar to the show Family Feud.

Survey Says…

To quote The Wizard of Oz, one of my favorite films of ALL time, “what a world, what a world..” (Bonus points if you can name the character). The first week of September/end of summer shot more than its share of challenges from the fires in California, Hurricane Ida, the crisis in Afghanistan, the Delta Variant, earthquakes, not to mention the political climate…

Raise your hand if you’ve asked yourself how to help the victims affected by these catastrophes, AND maintain some semblance of self-care.

Please join the conversation, share your thoughts, ideas, and visit Charity Navigator to find ways to offer support. Let’s work together to build a stronger, sustainable, healthier community, one that celebrates everyone’s wellbeing, and let me know how I can support YOU!

Who else has noticed the extra early displays of Halloween candy flooding the aisles and ads as some schools haven’t even started yet? We are even more vulnerable to cave into our candy craving temptations with the weight of the world looming in our minds and hearts, which brings me to your August requests.

The survey results showed 95% of you asked for workshops to curb sugar cravings and keep the holiday baked oven treats the ONLY things bubbling over, not our waistbands.

You spoke, and I heard you. Mo’s HalloWEAN Off Sugar Workshop Serieswill kick start the holiday season. Special thanks to Canterbury Business Center for inviting me back for my October Workshop series.

Mark your calendar and save the dates below, and stay tuned for mo’ details. Send me an email if you’d like to be added to the reminder list.

If you cannot attend the live workshops and want to work with me, please book a One-on-One Health Coaching Session to get started on your Sugar Weaning Journey.

In case you missed the survey, there’s still time to share your ideas. I’m  listening…Green button that reads "Start survey."

Photo of Mac-n-Mo's Morselicious Mix for Baking and Cooking next to a jar of pumpkin soup, a pumpkin and a squash. Text reads "And don't forget! For a LIMITED TIME ONLY, Mac-n-Mo's Morselicious Mix is back in stock! Get your holiday orders in ASAP!" Green button reads "Order Now."


Mo posing next to her blender with text: Morselicious Keto Mocha Collagen Shake.Mo’s Tasty Tidbits…


I had an arctic blast 🌬sharing my Morselicious Keto Mocha Collagen Shake for a Tasty Tuesday Takeover on Vitacost’s Instagram account. Enjoy the recap on my YouTube channel for an extra special, guilt-free, nutrient-rich treat during the heatwave.

Confession: This shake has become a staple on my dinner Menu du Nuit, and I don’t feel one shred of guilt! 👻

Please share your photos on my Facebook page or tag me on Instagram!

XO, Mo ☘️




Mo has her fingers on the pulse of the industry, using cutting-edge ingredients and techniques to spice things up for an audience who is hungry for the latest and greatest in good-for-you food. Her creative, innovative recipes are always a hit, regularly generating high numbers of comments, shares and “likes” on Vitacost social media channels. We can always count on Mo for unique ideas that get people excited about clean eating!  -Rebecca Chopin, Senior Marketing Editor for Vitacost

I AM SO ADDICTED TO THE MIX! I wanted to cut to the chase and say it, but honestly, I use Mac N’ Mo’s Morselicious Mix for everything- pancakes, muffins, morsels, and sometimes I even mix it with a little bit of peanut butter and just eat it. I am NEVER without the mix! – Lindsay Y.

Mac-n-Mo’s Morselicious baking mix is superb. I’ve tried other Gluten Free baking mixes only to be disappointed in the final product. With the Morselicious baking mix I’ve been able to make yummy morsels (simple recipe right on the package) and wholesome muffins that were absolutely delicious. It delivered both texture and flavor appeal – for a satisfying treat. I look forward to the many different recipes to try from Mo the Morselist in her latest cookbook. – Lauren O’Connor, RD


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