Create Your Wellness Story, Step One


Working with Mo

Product Description

Your journey to Morselicious Health starts here!
This is the first step towards identifying, targeting and achieving your Morselicious health & wellness goals.

During your 60-minute Create Your Wellness Story session, we will review your health history, dietary preferences, restrictions, tastes, lifestyle, budget, time constraints, family/home life, work/career, and goals. After this in-depth session, I will then send you a customized blueprint and the best plan to proceed in your health coaching journey.

After the in-depth session, I recommended you consider the next step, Step Two, for customized weekly sessions, daily email support and accountability. If you prefer a more independent guide, you may choose a different menu item of courses/programs.

You may purchase Steps One and Two together or separately.


“I used to have a handle on my weight, and then the pandemic hit. First the gyms closed and then I began a series of injuries and illnesses. My weight problem snowballed until I was in a dark place with no way out.

Enter Maura Knowles. She was kind and understanding, but also firm in her insistence that I make major changes in my diet. She doesn’t have a cookie cutter-style approach, she offers recipes and suggestions that incorporate the foods I like. It’s not a diet, but a lifestyle change.

I look back at my diet before I began working with her and I can’t believe how far I’ve come. I can’t recommend her enough.”

Joann Keder
USA Today bestselling author

Lifestyle Change from Best Selling Author

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