Your journey to Morselicious Health starts here!
This is the first step towards identifying, targeting and achieving your Morselicious health & wellness goals.
During your 60-minute Create Your Wellness Story session, we will review your health history, dietary preferences, restrictions, tastes, lifestyle, budget, time constraints, family/home life, work/career, and goals. After this in-depth session, I will then send you a customized blueprint and the best plan to proceed in your health coaching journey.
After the in-depth session, I recommended you consider the next step, Step Two, for customized weekly sessions, daily email support and accountability. If you prefer a more independent guide, you may choose a different menu item of courses/programs.
You may purchase Steps One and Two together or separately.
“I used to have a handle on my weight, and then the pandemic hit. First the gyms closed and then I began a series of injuries and illnesses. My weight problem snowballed until I was in a dark place with no way out.
Enter Maura Knowles. She was kind and understanding, but also firm in her insistence that I make major changes in my diet. She doesn’t have a cookie cutter-style approach, she offers recipes and suggestions that incorporate the foods I like. It’s not a diet, but a lifestyle change.
I look back at my diet before I began working with her and I can’t believe how far I’ve come. I can’t recommend her enough.”
USA Today bestselling author
Lifestyle Change from Best Selling Author