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The word "Pause" in all caps on a sage green background with a darker green border.

A good time to Pause.

2 Comments / Confessions of a Morselist, gratitude, Health Coach, Health Coaching Services, Healthy Living Tips, Heart Health, Holidays, integrative health coach, macnmos, Make a difference, News, Quote-tip, the morselist, Uncategorized, web series / By

News Update! The Morselist is changing to Monthly Tasty Tidbits Tuesday posts. Hope you had a Morseliciously cool and safe Labor Day weekend. In Los Angeles, we’ve had a record-breaking […]

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Jennifer’s How to be an Anti-Racist

4 Comments / Be the change, Black Lives Matter, Call to Action, give back, gratitude, guest posts, Health Coach, Healthy Living Tips, Heart Health, integrative health coach, Interview, macnmos, Make a difference, Quote-tip, Resources, volunteer / By

How are you holding up this Morselicious Monday? Are you still staying safer-at-home? California’s Covid-19 cases have surged again and all of my friends/family are staying home; however, when we do venture outside, we

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Mo sitting on Mac's lap and laughing.

Father’s Day & Serving

actor/writer/producer, autoimmune diseases, Be the change, Black Lives Matter, Call to Action, Celiac Awareness, charities, Confessions of a Morselist, Diabetes Awareness, Father's Day, give back, gluten-free, gratitude, Health Coach, Health Coaching Services, healthy cookie alternative, Healthy Living Tips, Heart Awareness, Heart Health, Holidays, integrative health coach, keto, low sugar, macnmos, Make a difference, Media, no GMOs, no sodium, paleo, plant-rich, Press, press, Quote-tip, Resources, serve, the morselist, vegan, Video, Vitacost, volunteer / By

  Happy Father’s Day to the best PAPA ever, Mac! And a Happy Father’s Day to your best papa’s, too. 🙂 Hope you enjoy my video tributes to my dad

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A Call to Do Better and a Morselicious Treat

2 Comments / autoimmune diseases, Black Lives Matter, Call to Action, charities, Confessions of a Morselist, Diabetes Awareness, gluten-free, gratitude, Health Coach, Health Coaching Services, healthy cookie alternative, Healthy Living Tips, Heart Awareness, Heart Health, integrative health coach, keto, low sugar, macnmos, Morselicious Recipe, MorseLIST, News, no GMOs, no sodium, paleo, plant-rich, Quote-tip, recipes, Resources, the morselist, vegan, Vitacost / By

Hope everyone is staying safe, smart and sane. What a time we’re in; so much uncertainty, unrest, pain; yet glimmers of hope and justice are appearing as many of us

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What’s your word for 2020?

4 Comments / actor/writer/producer, Call to Action, Celiac Awareness, Confessions of a Morselist, Diabetes Awareness, Events, gluten-free, gratitude, Health Coach, Health Coaching Services, healthy cookie alternative, Healthy Living Tips, Holidays, integrative health coach, low sugar, macnmos, MorseLIST, musical-comedy, News, no GMOs, no sodium, Quote-tip, Stories/Tips, the morselist, vegan / By

As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve

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