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Father’s Day & Serving

  Happy Father’s Day to the best PAPA ever, Mac! And a Happy Father’s Day to your best papa’s, too. 🙂 Hope you enjoy my video tributes to my dad and in his honor,let’s continue to grow as a conscious collective. Consider what kind of person you want to be. Personally, I want to inspire …

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Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings?  Mary Poppins taught us there is NO such thing as perfect. Why, even she was “practically” perfect (in every way). I teach my clients that instead of focusing on what they can’t …

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Merry Morselicious Holidays & a gift for you

Merry Morselicious Monday & Happy Ho Ho Holidays! I hope you are all enjoying the festivities and I’m honored to share a wonderful podcast I was asked to appear Food Heals Nation. If you don’t already subscribe, please have a listen and if you don’t already know my life and near death story, please let me know …

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Pumpkin Spinach Soup

Morselicious Pumpkins & Our Fun Trailer

Happy Halloween!  Trick-or-treat? Who’s ready for a sugary candy detox? Are you craving some serious pumpkin carving?    OK, that may have been a bit of a stretch. Carving. Craving.  Are you still with me? Hooray!  I think you’ll love my Morselicious pumpkin-spinach soup  Also check out the new trailer for Insult to Injury, a musical …

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