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My Epic Day at Expo – with Mo, The Morselist!

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Happy Morselicious Monday and National Nutrition Month! I am thrilled and honored to share a post by my friend and colleague of Gone Veg Creative Agency, Ashley Vincenti. Enjoy…and thank you, Ashley!
– Mo, The Morselist

Melissa serving Tea Nitro on tap!

This past Saturday I was able to attend Natural Products Expo West courtesy of Teeccino, the chicory herbal tea/coffee alternative. I have had so much fun managing Teeccino’s Ambassador program since 2012 – of which our lovely friend Mo is a superstar, honorary member. Teeccino’s newest creations featured this year are 4 brand-new certified gluten-free Dandelion flavors, and Tea Nitro, which is – you guessed it – nitrogenated Teeccino – an artisan brew in flavors like Red Chai, Hibiscus Blackberry and Matcha Lemon Ashwaganda!

We couldn’t resist a shoe shot!

I was very excited to meet up as planned with my sweet and sassy friend Mo, who has been an incredible supportive force for my health, career and life since we met 5 years ago. After working closely with Mo on social media and online marketing for her 1g sugar, gluten-free Mac n’ Mo’s Morselicious Treats, I took some time off for pregnancy and baby – but now that he’s a full-grown toddler – it was time for me to head back to Expo and reconnect with my friend and colleague. I’m so thrilled I did!

The Veggie Noodle Co. crew

Cruising the aisles of the Hilton’s ‘Fresh Ideas’ exhibit (for mostly new, up-and-coming companies) we felt lucky to come across so much deliciousness and so many innovative entrepreneurs! Our first tasting was at Veggie Noodle Co. – they made the most amazing spiralized veggies ‘noodles’, paired with vegan herb cheese. We were instantly in vegan, gluten-free heaven!

Mo and I at Veggemo!

Right next door was Veggemo – a new vegetable-based vegan milk that had a wonderful flavor and is truly made entirely from vegetables! A seriously amazing flavor and concept. When you see Veggemo at your local health food store – or request it – pick some up and enjoy a cup o’ Veggemo with your Mac-n’-Mo’s! Talk about a delicious and nutritious treat!

Mo and Jason of Pili Nuts

Next, Mo introduced me to her good friend and owner of Pili Nuts, Jason Thomas. Pili nuts are wild harvested in the Philippines and have the lowest carbs and highest magnesium of any nut. They are similar to macadamias, but with a whole different complexity of flavor!

Speaking of macadamia nuts – OH was I happy to discover ‘Milkadamia’ at Mo’s suggestion – a delicious vegan nut milk that was smooth, creamy and perfectly mild. The team was awesome to talk to – and fans of combining their product with Teeccino, as it turns out!

The Milkadamia booth!

Mo’s goodies from Ground Work Coffee

Next we headed to Ground Work coffee, a local L.A. favorite of Mo’s – and enjoyed their amazing organic cappuccinos and nitro coffee.  Mo got some whole beans to roast at home – and a tin mug as a gift! So sweet – THANKS, ladies at Ground Work!

Marie of The Jackfruit Co. with Mo!

Finally, we enjoyed the delectable creations of The Jackfruit Company, who were interested to learn that Mo’s original recipes (including a few with jackfruit!) are featured on Vitacost. Marie was definitely intrigued and even gave us two matching company shirts! Stoked!

Before we knew it…the day was done, and it was time to drive back! Mo helped me find my car at the Angels stadium lot and we went back home to relish in all the excitement and new discoveries. I had to take a pic of the banner as I was leaving the stadium. So sweet, and so true. Until we meet again, Mo! Thank you for the truly fun and fabulous time at ExpoWest.

Message from The Angels

 

Composting & Nutrition

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Happy MORSELICIOUS Monday in June!

Special thanks to Debra Atlas, for sharing her post on the health benefits and ease of composting, something most of us can do in our own backyards, just like Dorothy.  2 morsel points if you get my reference. 🙂 Hint: ruby red_________.

Speaking of backyards, I recently taught a Morselicious Healthy Cooking Class to a private group in someone’s home and they had a vegetable garden and compost in theirs.  Such a treat and I invite you to contact me for info on my cooking and group workshops. Enjoy the beginning of summer and have a Morselicious Monday!

Good health starts with healthy food

Hands with compost and plant

Hands with compost and plant

Living a healthy lifestyle and being healthy encompasses factors like

regular exercise and reducing stress. But it all starts with the quality of the food we eat.

Dr. Alexis Carrel, a 1912 Nobel Prize winning French surgeon and biologist,

said “Minerals in the soil control the metabolism of plants, animals and man. All of life will be either healthy or unhealthy according to the fertility of the soil.”

According to a report –  “Food grown in nutrient deficient soil lacks the nutrients needed to keep people healthy. Studies reveal that the nutritional values in food have declined significantly over the past 70 years.”

The reason for this significant loss is due to the depletion of our soil

from overuse of chemical fertilizers and the demand for increased crop yield without nurturing the soil.

Soil scientist Paul Hepperly, PhD. former Research Director with the

Rodale Institute, says the overuse of toxic chemicals –

including glyphosate, a main chemical in Round-up – has created severe

micro nutrient deficiencies in the soil.

“Good soil for plants is crucial for the production of good quality foods,”

said Dr. Warren Porter, University of Wisconsin.

We need vitamins and minerals to maintain good health.

Despite what advertisers would have us believe, vitamins are organic compounds found in plants and animals. Minerals are inorganic compounds that come from the earth.

Thankfully, as our love of home gardening has increased, so has the ability to reverse the decline in our food’s nutritional values. The opportunity to grow truly healthy food depends on recognizing that soil is a living organism

that needs to be fed.

One of the simplest ways to do this is to use good quality compost.

Composting food scraps along with green waste is an easy way to ensure your homegrown food has the nutrients your body needs. Also, adding good quality compost to your garden will cut down on the amount of water you’ll need to use.

In this time of drought, that’s a terrific by-product.

Don’t think you have the space to raise your own food?

Think again. If you have a small balcony that gets sunshine,

add a few large pots filled with some organic veggie plants, good soil and quality compost, all of which are available at your local nursery or hardware store.

Or pick up a couple of good size planter boxes and try your hand at growing lettuce and fresh herbs. The fun you’ll have in growing and harvesting your own food

may make you a home gardener forever. And you’ll know that the food you’re growing is perhaps ten times more nutritious than what you would have purchased at your local supermarket.

Good nutrition doesn’t have to come from taking lots of supplements.

It can start right in our backyards.

Debra Atlas is a freelance journalist, newspaper columnist, green business practice consultant, professional blogger and speaker, Her work focuses on critical environmental issues and the newest green trends and innovations. She can be reached via her blog at www.Envirothink.wordpress.com or at debraatlas@gmail.com.

15 Superfoods via GoGreenAmerica

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Thank you, Jeff Davis from GoGreenAmerica for sharing his MORSELICIOUS post- 15 of his favorite Superfoods, mine, too, for the record! 🙂

We are starting another MORSELICIOUS group detox program NEXT Monday, August 12th, including one week of prep. Click here for mo’ info.  Would LOVE to have you join!  FYI,  99% of these Superfoods are in my detox. 🙂
Happy MORSELICIOUS Monday!  

15 Go Green Superfoods that I love to add to my daily diet

15superfoods

What is a Superfood?

A superfood is a food rich in phytochemicals. Phytochemicals are naturally occurring chemicals that are usually found in the coloring agent of many whole foods, such as fruits and vegetables. Another great element of superfoods is that while they are low in calorie content, they are high in nutrients. Superfoods containing Phytochemicals can help reduce the risk of certain forms of cancer, heart disease, high cholesterol,reduce inflammation, strengthen the immune system, or in some other way contribute to a person being healthier.

You can’t go wrong including these amazing foods in your smoothies, salads or in most any meal plan.

The great thing about superfoods is that they can accompany other healthy foods for delicious and nutritious meals, side dishes, snacks, etc…

Superfoods are not foods with special powers, just foods to add to your daily diet to boost your nutrition.

You still need the basics, just give your diet a boost by adding some of these on a regular basis.

Here are some of my favorite superfoods and a list of their proposed benefits:

Walnuts –

  • Walnuts are rich sources of Vitamin B and E, calcium, manganese, potassium, and protein. This super food is considered to be food for the brain and improves brain function significantly.
  • These nuts contain alpha linoleic Omega 3 fatty acids, which curb food cravings and aid weight loss.
  • FDA recommends eating a handful of walnuts everyday to lower LDL levels and to improve overall lipid profile.
  • Walnuts are effective in preventing depression and anxiety and regulating blood sugar levels in people suffering from diabetes.
  • Walnuts are very powerful antioxidants and possess anti-inflammatory properties.

Nuts are an excellent source of protein, fiber and vitamin E. Walnuts are the only nuts that contain a significant amount of omega-3s, and are known for their high antioxidant activity. Eat them by the handful, toss them on salads

Almonds –

  • A handful of almonds consumed daily aid weight loss, regulate blood pressure, and bring down the chances of coronary heart disease.
  • Almond helps in lowering bad cholesterol levels and improves lipid profile.
  • Almonds are a good source of Vitamin B2, E, copper, manganese, and potassium.
  • The presence of flavonoids in almonds prevents the growth of tumor cells in the prostate and lungs.
  • Almonds also assist in stabilizing blood sugar levels and are therefore beneficial for diabetics.
Honey –
  • Honey is an energy booster. A teaspoon of honey with lemon water on an empty stomach kicks up the metabolic rate and boosts weight loss. Replacing sugar in drinks with honey makes a person feel vibrant throughout the day.
  • Honey possesses anti-bacterial and antioxidant properties that can improve your digestive processes and boost immunity.
  • Honey is useful for treating hangovers and sore throats.
  • A glass of warm milk with honey at night helps fight insomnia.
  • When taken with apple cider vinegar, honey helps fight migraines, stomach disorders, and constipation.
  • Honey applied to the skin yields a supple, softer, and glowing complexion.

Spinach –

  • Lutein present in spinach prevents the occurrence of cataract and strengthens the eye muscles.
  • Spinach is loaded with flavonoids that posses antioxidant properties and are useful in preventing various forms of cancer, including prostate cancer.
  • Spinach contains high levels of potassium and low sodium content, which makes it a perfect food for people suffering from heart ailments and high blood pressure.
  • A bowl of raw spinach contains only about 40 calories and has more fiber than lettuce.
  • Spinach contains vitamin K, which strengthens your bone and teeth.

Quinoa –

  • Quinoa contains 12-15% more proteins than either rice or wheat and is packed with all the 8 essential amino acids.
  • Quinoa is gluten free. Therefore, it is an ideal carbohydrate for individuals suffering from Celiac disease.
  • Quinoa contains high levels of proteins, Vitamin E, B1, iron, and phosphorus.
  • Quinoa has a low glycemic index, making it ideal for weight watchers and diabetics.
  • Quinoa is also a good source of calcium, folate, zinc, and other essential minerals needed for good skin, hair, and a healthy heart.

Pomegranate –

  • Pomegranate is one of the best known antioxidant sources and flushes out harmful toxins from the body, resulting in a slimmer body and shiny skin.
  • The juice of this fruit prevents the formation of skin, breast, and prostate cancer.
  • Drinking pomegranate juice is vital for the prevention of dental plaque.
  • People who drink 2 ounces of pomegranate juice daily experience lower levels of LDL and are able to regulate their blood pressure levels.
  • Pomegranate prevents the onset of Alzheimer diseases and osteoarthritis.

Broccoli –

  • Broccoli is effective in preventing various types of cancers including breast cancer, uterus cancer and cancer of the lungs, colon, kidneys, liver, etc.
  • Broccoli is known for its detoxification properties because it is packed with sulphur, amino acids, and vitamin C.
  • Broccoli is a rich source of fiber that helps in treating all kinds of stomach disorders.
  • It has good antioxidant properties.
  • The presence of Beta Carotene, Zeaxanthin, phosphorus, and Vitamins A, E & C in broccoli makes it excellent for ocular health.
  • Broccoli should be included in the diet for building strong bones and for boosting immunity.

Kale –

  • Similar to any other super food, kale is loaded with vitamin A, B complex, and C. It is also a powerful antioxidant.
  • One portion of kale is equal to just about 36 calories and can fulfill your Vitamin A needs for the entire day. It is also rich in beta carotene and enhances vision.
  • It is a rich source of minerals like copper, calcium, iron, and manganese.
  • t is rich in dietary fiber and contributes to effective weight loss.
  • Kale is anti-inflammatory and prevents skin diseases.

Blueberry –

  • Blueberries are loaded with vitamins, minerals, and anthocyanin.
  • They help in removing toxins and supply all the essential nutrients to the body.
  • The fruit improves urinary tract health.
  • Blueberries prevent aging by neutralizing the free radicals in the body.
  • They provide a boost to the immune system.
  • They help in effective weight loss.

Cacao Beans –

  • Adding cacao beans in your diet helps in removing toxins from your body.
  • Healthy diets with sufficient amount of cacao aid weight loss.
  • Cacao is a powerful antidepressant.
  • Cacao is also well known for preventing cardiovascular disease.
  • The fruit of the plant is believed to be a great aphrodisiac.

Coconut –

  • Coconut contains copper and vitamin C, a perfect combination of elements to keep the skin flexible and elastic.
  • Coconut contains essential minerals such as iron, manganese, phosphorus, and magnesium that help in building strong bones, regulating blood sugar levels, and relaxing the mind and body.
  • Selenium present in coconut helps in reducing joint inflammation, thereby helping patients suffering from arthritis.
  • People who suffer from frequent stomach upsets should drink coconut water regularly since it cools the stomach and improves digestion.
  • The fiber present in coconut curbs food cravings and thus aids weight loss.

Avocado –

  • Avocado contains oleic acid, which prevents breast cancer. Avocado consumption also decreases the chances of oral cancer and prostate cancer.
  • The presence of folate in this fruit reduces the chances of strokes.
  • Gluthathione present in avocado is a good antioxidant that slows down aging, promotes good heart health, and prevents the growth of cancer cells.
  • Avocado contains 60% more potassium than a banana, has natural oils that help in restoring a natural glow to the skin, and prevents hair breakage.
  • Beta sitosterol, which is present in avocado, helps in lowering bad cholesterol or LDL levels.
  • The carotenoid luetin in avocado is beneficial for ocular health as it protects the eyes against several age related diseases like muscular degeneration and cataract.

Sweet Potato –

  • Sweet potatoes have anti-inflammatory properties that help in preventing conditions such as colon cancer, asthma, osteoarthritis, atherosclerosis, and rheumatoid arthritis.
  • Vitamin A in sweet potato makes it ideal for people who smoke and are suffering from lung problems and emphysema.
  • Sweet potato is low in fat, rich in fiber, and has a low glycemic index, making it the ideal food for dieters and diabetics.Sweet potato is useful in treating an inflamed colon and stomach ulcers.
  • The high fiber content in this vegetable makes it useful for preventing hemorrhoids.
  • Loaded with minerals and vitamins, this is an ideal food for individuals involved in high intensity work.

Sprouts –

  • As compared to dried seeds, sprouts have 15% lesser calories and carbohydrate content but 30% more proteins, 34% more calcium, and a significant increase of over 200% in Vitamin A, E, B1,B2, B3 and C content. Therefore, sprouts are indeed a dieter’s delight.
  • Their high sodium content aid quicker digestion.
  • They are powerful antioxidants and slow down the aging process by preventing DNA destruction.
  • Sprouts contain saponins that reduce LDL levels, thereby preventing cardiovascular diseases and arteriosclerosis. Saponins also boost immunity.
  • Sprouts are good sources of amino acids that increase bone density and prevent osteoporosis.

Buckwheat –

  • Rich in fiber content and aids weight loss.
  • Prevents the formation of gallstones.
  • Helps in keeping the blood sugar levels in check and is extremely useful for diabetic patients.
  • Regulates the level of cholesterol in the body.
  • Keeps blood pressure at optimum level and promotes cardiovascular health.

Green Tea –

  • Drinking green tea regularly detoxifies the body, regulates the metabolic processes, and assists faster weight loss.
  • Green tea contains fluorides, and a regular cup of tea prevents degeneration of teeth, enamel deposits, and improves overall oral hygiene.
  • Catchins present in this beverage not only stop the growth of cancer cells, but also kills them.
  • Green tea helps in increasing HDL cholesterol levels, assists in the free flow of blood, prevents the thickening of arteries, and improves heart health.
  • A daily cup of green tea helps in regulating blood sugar levels.

Get creative and please share some of your favorite superfoods and superfood recipes in the comments,

We would love to know how you use them in your daily diet.

GGATVnewlogo2Until Next time, Go Green America and Eat Healthy.

follow me @thegogreenguy and be sure to like our facebook page

Benefit information ref. –  http://superfoodlists.com/

https://macnmos.com/the-morselist/health-coaching-with-mo/

Vitacost.com

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