Pumpkin Pie, Pumpkin Spice, Pumpkin Pants, Pumpkin Dance! You know I love rhymes! 🙂 Why not carve out some HallowEAN sugar this month? That’s right, carve out some sugar […]
October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness Read More »
September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my
September, 2024 Self-Care & Peri-Menopause Awareness Month Read More »
Summer’s in full swing and the heat is on! Here’s a handy chart that explains heat stroke vs. heat exhaustion. Be sure to stay cool, and drink plenty of water.
July, Hot Hot Icy Hot Read More »
Happy April! April is World Health Day, Earth Day, and Stress Awareness Month. For a fun exercise, I invite you to list three things that begin with the letter “A”
April, 2024 World Health and Earth Day Read More »
February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll
February, 2024 Heart Month Read More »