Heart Health

Grump Tree

December Delights: Finding Morselicious Magic, Balance and Self-Care This Holiday Season

Morselicious December Delights: Finding Magic, Balance & Self-Care This Holiday Season Ho Ho Ho from Mo Mo Mo! Twinkling lights, magical joy in the air, and festive carols sing, “Tis […]

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The Great American Pumpkin

October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness

Pumpkin Pie, Pumpkin Spice, Pumpkin Pants, Pumpkin Dance! You know I love rhymes! 🙂   Why not carve out some HallowEAN sugar this month? That’s right, carve out some sugar

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Coffee

September, 2024 Self-Care & Peri-Menopause Awareness Month

September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my

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July, Hot Hot Icy Hot

Summer’s in full swing and the heat is on! Here’s a handy chart that explains heat stroke vs. heat exhaustion. Be sure to stay cool, and drink plenty of water.

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Glorious Gladiolas

April, 2024 World Health and Earth Day

Happy April! April is World Health Day, Earth Day, and Stress Awareness Month. For a fun exercise, I invite you to list three things that begin with the letter “A”

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