February, 2024 Heart Month
February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll […]
February, 2024 Heart Month Read More »
February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll […]
February, 2024 Heart Month Read More »
A New Year, The Perfect Time To Reboot! First of all, I hope 2024 is treating you splendidly! Now that Dry January is coming to an end, have you noticed
January 25, 2024 Time For a Sugar Reboot Read More »
Boo! Happy October. I hope you and all of your loved ones are healthy and safe. My heart is with everyone who has suffered great losses in Israel and I
October 2023 HalloWEAN Off Sugar Workshop Series Read More »
As the end of summer approaches, kids are getting ready to head back to school, parents are thinking of what to pack in their lunches to keep kids interested AND
August, 2023 Beet Sugar Cravings-Nice Cream Recipe & Group Sessions Read More »
July is Disability Pride Month. I love the ideas this site offers to spread awareness and honor Disability Pride. Review what each color represents. As a person with a few
July, 2023 Disability Pride Month & Tap Tip Read More »