Resources

February, 2024 Heart Month

February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll […]

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January 25, 2024 Time For a Sugar Reboot

A New Year, The Perfect Time To Reboot! First of all, I hope 2024 is treating you splendidly! Now that Dry January is coming to an end, have you noticed

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October 2023 HalloWEAN Off Sugar Workshop Series

Boo! Happy October. I hope you and all of your loved ones are healthy and safe. My heart is with everyone who has suffered great losses in Israel and I

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August, 2023 Beet Sugar Cravings-Nice Cream Recipe & Group Sessions

As the end of summer approaches, kids are getting ready to head back to school, parents are thinking of what to pack in their lunches to keep kids interested AND

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July, 2023 Disability Pride Month & Tap Tip

July is Disability Pride Month. I love the ideas this site offers to spread awareness and honor Disability Pride. Review what each color represents. As a person with a few

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