Please join me and expert menopause specialists at the Wisepause Wellness Summit in Los Angeles, CA. Skirball Center April 12, 2025 8:00 am – 5:00 pm
EVENT: Wisepause Wellness Summit, April 12, 2025 Skirball Center Read More »
Greetings wonderful community, Before the devastating fires in Los Angeles, I wrote a different post which I may share later but at this time, I wanted to thank everyone for
January, 2025 Revised Post-L.A. Wildfires, Gratitude, Community, & Healing Read More »
September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my
September, 2024 Self-Care & Peri-Menopause Awareness Month Read More »
May is Celiac Awareness Month and Mother’s Day is fast approaching. As many of you know, celiac disease is near and dear to my heart since being diagnosed almost 10
May Celiac Awareness, Mental Health, Salads, and Mother’s Day Read More »
February is Heart Month. How do you love your heart? Let us count the ways. Do you give it cozy cardio? Heart healthy meals? What’s your favorite cozy activity? I’ll
February, 2024 Heart Month Read More »