integrative health coach

Sugar Cravings-Irish Cheery Cherry Chocolate Recipe

As we March into National Nutrition Month, I’ve had a number of requests for tips and remedies to curb those spoonful-of- sugar cravings.Β  Mary Poppins taught us there is NO …

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HalloWEEN off the excess candy strategies

Trick-or-treat?Β  Oh, sugar, sugar! Β Remember my previous posts citing studies proving sugar is more addicting than cocaine? Β Many of you have asked me how to curb the cravings for all …

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7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders. …

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Pumpkin Spinach Soup

Morselicious Pumpkins & Our Fun Trailer

Happy Halloween!  Trick-or-treat? Who’s ready for a sugary candy detox? Are you craving some serious pumpkin carving?    OK, that may have been a bit of a stretch. Carving. Craving.  …

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