Happy April!
April is World Health Day, Earth Day, and Stress Awareness Month.
For a fun exercise, I invite you to list three things that begin with the letter “A” for April that you enjoy and are good for your health.
Need some inspiration?
- Aerobic Exercise
- Acrobatics
- Art
- Avocados
- Arugula
- Apples
- Abdominal Laughs, aka, Belly Laughs
- Aroma Therapy
Another variation could be things that start with the letter “S” for Spring.
- Solar Eclipse
Start your morning in nature - Spring Greens & Pear Pizza
- Spoon Salad
- Sunrise Hikes
- S-T-R-E-T-C-H
- Spinning
- Spinach
- Sweet Potato
Things we can do to celebrate Earth Day, all year round.
- Clothing Swap Parties
- Morselicious Potlucks
- Recycle, Reduce, Reuse
- Plant a garden
- Plant a tree in someone’s memory or honor
- Volunteer
Now that Spring has sprung, Summer is just around the corner. This is a great time to book me for your next event or private health coaching. Or if you’re curious to learn more about working with me as your Health Coach, book a free consultation call.
To your health, Slainte’!
XO,
Mo