7 steps to a more balanced life & exciting announcement

I am thrilled to announce the launch of our brand new Paleo-friendly, grain-free Morselicious Mix, perfect for baking AND cooking. Click here for mo’ info. We are currently taking pre-orders.

Do you have a dream recipe you’d like to create or ask The Morselist to create with our new mix?
I’m all ears… πŸ™‚

In other fun news, yours truly partnered up with the Food Fairy, Jane Park Smith of, an incredible organization working with inner-city communities about healthy food. We had so much fun filming 3 segments of our new proof-of-concept t.v. show, MORSELICIOUS E.A.T.S.

Check out our newest Irish Morselite, Hillary, who LOVED my mini-chocolate cherry cake made with our new mix and yes, she’s said so in her native tongue, Irish or some may say, Gaelic.

As we’re all gearing up for back-to-school, end-of-summer, here are 7 of my tips to stay or get back into a healthier, more balanced lifestyle.

Many of you have asked me to resend my interview on Food Heals Nation and I love to grant wishes. Β πŸ™‚ Hope you enjoy this podcast.

7 steps to get into Morselicious Shape

#1 Be grateful, write in your gratitude journal and set one small goal each morning.

#2Β Drink a tall glass of room temperature water. For fancy pants, add lemon slices and/or mint. πŸ™‚

#3 Work-out before you shower to ensure you WILL do it!

#4 Eat breakfast and not the sugary kind. Β Balanced protein, unrefined carbs and greens. Β I love my green smoothies.

#5 Prep your meals ahead of time and pack your lunch. Β Be sure to include some kind of small treat, like dark chocolate.

#6 Treat yourself to a simple pleasure every day, for example, a walk in your favorite neighborhood or park, a foot massage, coffee or tea with a friend, use your special plates and glasses.

#7 Get to bed early, UNPLUG. Find the perfect night time ritual and savor it.

Which step or steps are you already doing? Β Which one do you find most challenging? Β Let me know how I might be able to help.

Looking forward to hearing from you.

xo Mo

2 thoughts on “7 steps to a more balanced life & exciting announcement”

    1. Thanks for your comment, Michelle and yes, a small Morselicious Treat is always a grand thing! What is your treat today?

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