Celiac Awareness Month

🎶 It’s May! It’s May! It’s Morselicious May! 🎶

May is Celiac Awareness Month. 💚 

Please show your support by learning the facts and sharing them with others. Celiac is an autoimmune disorder, not a fad or choice. From first-hand experience as someone with celiac, please understand that we cannot, under any circumstances, consume gluten. Yes, even a spec, including a salad that had the croutons removed, can make us sick.

🌾 What is gluten?  Wheat, rye, barley, spelt, and oats, yes, oats, because of cross-contamination.  Many people with celiac, myself included, can not even tolerate grains. Pay special attention to gluten-free certification.

🚫 ZERO cross-contamination is paramount for someone with celiac to remain safe and healthy.  Anxiety is a common feeling amongst people with celiac when they are invited out to eat unless they are eating with a fellow celiac.  It can be a lonely and exhausting journey but with the support of loved ones and a Morselicious perspective, we flourish.

Be sure to follow me on all social media pages (Instagram, Facebook, Twitter, YouTube) for daily tips, resources and recipes that are not only celiac safe, but also diabetic-friendly, heart-healthy, grain-free, paleo and keto-friendly. 

What are 3 healthy habits you want to integrate this month?

A Morselicious lifestyle not only includes diet and nutrition but is a recipe for your full life.

The ingredients for a⁠ Morselicious Pie include:⁠
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☘️ lifestyle⁠
☘️ relationships⁠
☘️ physical activity⁠
☘️ career⁠
☘️ passions, hobbies⁠
☘️ spirituality, however, that resonates with you⁠
☘️ expression⁠
☘️ and the stories we tell ourselves and others.⁠
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🙅 If you’ve dumped too many “work” ingredients and only a smidgen for self-care, then you’re cheating yourself.⁠
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A pie without ________ (fill in the blank) does not make my pie complete.
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🌈 As a Certified Integrative Health Coach, I treat each client as a whole person, not just one slice or one ingredient. I will help you integrate the essential ingredients into your life pie, and together we will create your most sustainable, healthy life. ⁠
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What are you waiting for?!⁠

Book your One-on-One Health Coaching session, and as a BONUS, you’ll be included in my NEW Morselicious Pie Accountability Club.

Club perks include:
☘️ A supportive, engaging community
☘️ Weekly tips, support, conversation, motivation, recipes and mo’.
☘️ Be the first to know about upcoming events.
☘️ Exclusive content and surprises!

Together we’ll start with your entire pie and slice it into small, actionable steps to achieve your goals.

See my Morselicious Pie video below, and share which portion(s) of your life you’d like to improve.