October Spice and an Extra Slice
October Spice and an extra slice o’ nice! October simmers in Pumpkin spice, goblins and ghouls, and Halloween tricks or treats. It’s also Breast Cancer Month, Health Care Quality, and […]
September Heat, Spicy Food Alternatives, & Recipe
I hope everyone had a COOLish, safe, and FUN Labor Day weekend! Los Angeles has had a record-breaking relentless heat wave and despite adding extra frozen spinach and zucchini to […]
August Perspective & Weird Food Combos
I’ve changed some perspectives this month in addition to manifesting some amazing changes and the luck o’ the Irish charms have at long last embraced me. Wabi-sabi Cairns have woven […]
Midsummer Reflections & Resilience
Happy Midsummer! It’s hard to believe we’re halfway through summer. This year has been a milestone of cairns for me, little stones marking my journey. The symbolization of adding a […]
June is Bustin’ Out All Over
🎶June is bustin’ out all over… don’t let your shorts bust your buttons. 😂 Summer’s here! ‘Tis time to start your healthy grills and finesse your Morselicious picnic recipes. June […]
May Flowers, in Memory of my dad, Mac
🎶It’s May! It’s May! It’s Morselicious May! So many reasons to celebrate! Mother’s Day, Celiac Awareneness Month, Mental Health Awareness Month, Memorial Day leads us into summer! It’s also the […]
Hippity, Hoppity, Hobbledy!
Hippity, Hoppity, Hobbledy! Who can believe Easter/Passover/Earth Day is just around the corner? I never imagined I would still be dealing with a broken foot since just after Thanksgiving but […]
March Into Nutrition & Women’s History Month
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Lettuce march into National Women’s Historyand Nutrition month, and celebrate a world of flavors! Confession: I hobbled in hoping for a reboot, literally, physically, and figuratively. You may recall, my year began with two broken […]
Mo’s 3 P’s For Healthier & Easier Meal Prep
Dear Mo Q&A Happy 02-2022! How has your year been so far? Mine started with two big breaks but not the kind I wished for, a broken foot and a […]
Ten Morselicious Tips to Wean Off Sugar & Eat Mo’ Real Food
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Published in Blooming Business. Read the Article Read the Article (Spanish) Armenian Maura Dic- Blooming Business
Dear Mo Q&A
Merry Morselicious Holidays! Who’s excited and ready for some Ho Ho Ho Holiday R&R? Last month, I announced my new Dear Mo column where yours truly, Maura Knowles, aka, Mo, […]
Hot off the Sugar-Press!
Hot off the Sugar Press! In honor of Diabetes Awareness Month, I’m happy to announce my new column, Dear Mo. You asked and I answered your questions in my new […]