Hope everyone is staying safe, smart and sane. What a time we’re in; so much uncertainty, unrest, pain; yet glimmers of hope and justice are appearing as many of us […]

Happy Morselicious March into National Nutrition Month and what a whirlwind we’ve all encountered. Here are some simple, healthy tips to boost your immunity at ALL times. Please share any […]

Happy Heart Health-Valentine Love Month! In honor of celebrating Heart Health Awareness Month, why wear red for just one day this month? This Morselist is wearing RED every day and […]

As we embark upon a new decade, no doubt we all have a LOT to share, reflect, and inspire. Many of you may have resolutions and new goals to achieve […]

“Maura, a.k.a. Mo, the Morselist, co-hosted the Business Wellness episode of Andrea Raquel’s, The Living Sugar-Free Lifestyle podcast. https://anchor.fm/sugarfreecoach/episodes/Business-Wellness-with-Maura-Knowles-e8t1iq 

On the first day of Diabetes Awareness Month my illness gave to me…wait. Wrong holiday? Can we even call it a holiday? What would we be celebrating? Happy November and […]

“Trick-or-Treat! More like Tricked by Treats. Because who’s NOT tempted by all the ghoulishly sugary treats popping up everywhere like ghosts disguised as Casper, the friendly ghost but we know […]

Has your warranty expired? Has your “Maintenance Required” Light alerted “time to schedule your tune-up!” As time marches on, I’ve become more aware of how much time is spent maintaining […]

How are YOU celebrating this 4th of July? What kinds of goodies are you making? Do you have favorite traditions? Are you planning on serving at least one healthier-Morselfied option? […]

Wishing everyone Merry Morselicious Holidays! Thank you for ALL of your amazing support and love. There’s still time to enjoy 15% off all of my products & Health Coaching Services […]

Happy Thanksgiving, Wishing you amazing Morselite’s a Happy and Healthy Thanksgiving Holiday Season. How do you start/spend your Thanksgiving?  We’re starting our festivities with my grain-free pumpkin pecan protein pancakes […]

Maura was the guest on Episode 120 of The Other Side podcast, where she discusses her career and business. Listen to the Podcast