No good-good-doer’s

To quote from the musical, WICKED, “no good deed goes unpunished.” Ah the irony and truth. That’s been my experience mo’ often than not, lately. There are too many for this Morselist to share, so here’s a taste. BOOMERANG Years ago I was moving into my new place, boxes and bags piled high into my …

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Weight Conscious or Health Conscious?

Here are a list of 14 foods that won’t spike blood sugar, courtesy of PREVENTION Magazine. Great for diabetics & for all of us wanting to curb sugar & eat healthier! The list includes beans, dairy, salmon, tuna, barley, oats, berries, dates, greens, lentils, flaxseeds, walnuts, peanut butter & dark chocolate. Note: there is a …

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Practice makes progress

We all know the famous saying, “practice makes perfect.” I’ve always preferred Mary Poppins quote, “practically perfect in every way.” What took the cake or “morsel” for this morselist, was when I was teaching a group of 3rd graders a few months ago, the idea of practicing and doing. I would begin a sentence and …

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The Morsel List’s Favorite Books

As promised, The Morsel LIST is in session. Here are the Morselist’s 13* Favorite Books: 1) Galway Bay by Mary Pat Kelly 2) Winter’s Tale by Mark Helprin 3) Like Water for Chocolate by Laura Esquivel 4) Stones from the River by Ursula Heigi 5) The Help by Kathryn Stockett 6) A Prayer for Owen …

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Get moving!

We all have dreams and goals, whether it be to find love, take a well deserved vacation, change our diet & lifestyle into a healthier one, find a new exercise routine, write a book, sell a book, get out of a job we hate or don’t find fulfilling any longer, start our own business and/or …

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The Morse-list’s Top 13

Not only am I called The Healthy Red-Headed-Morselist, but I also have my Morsel-LIST! This is the first in an upcoming series of my all time favorite things from books to hikes, food, movies, blogs, magazines, you get the picture. In honor of Friday, the 13th, NOT an unlucky day. Repeat! NOT! Here are 13 …

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Coming soon…Do you walk your walk?

…Or are you just a talker who talks? Would love your thoughts… My blog on this topic is coming soon!

Breaks & Rituals

In an overly busy, technically communicative 24/7 world, it is more important than ever for ALL of us to take breaks for ourselves. Many of us do not; however, using the excuse, “who has TIME to take a break?” Well, I ask, who can afford NOT to take a break, however little, big, early or …

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My cup runneth over…

OK, I’ve been living an environmentally conscious lifestyle since college in the 90’s and I decided to step it up a notch. Before my neighborhood had a Recycling Program, I would collect all my papers, plastics, cans, etc and drive 10 miles just to get them to a Recycle Bin. No money rebates, just doing …

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This is how the MORSEL crumbles

As I’ve written in previous blogs and I’m sure most of us can relate, there are days, possibly weeks or months,we question why we do what we do.  Are we following our true path? Do we even have a path or are we spinning in a vicious cycle? When I first moved to Los Angeles, …

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A Curvy Path

My co-host, Jaime of the new “Jaime & Mo Show” and I were hiking – shooting a promo with our awesome producer, Dave, this morning and we started discussing life and our unique paths. She likened our life’s goals to a GPS System, that if you plug in your destination, your job is to simply drive.  If you …

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April’s Foolin’ MESSage!

Happy April, Mac-n-Mo’s Fans! Are you planning any fun April Fool’s jokes today?  As a kid, this was one of my FAVORITE days! I couldn’t wait to play jokes on my family and get away with it by smiling and cheering, “APRIL FOOL’S!”  My antics grew old year after year, but they ALWAYS fell for …

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