May 25 2011

Lessons taught by my 8th grade “Lil Sis” via her Pre-School Lil Sis

Meni, as her 4 year old sister calls her, has taught me so many things in the almost 7 years we’ve been together as a match via Big Brothers Big Sisters. We met when Meni was in the 3rd grade and she is now gearing up to start high school. My, time truly does fly! …

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May 24 2011

Mac-n-Mo’s Tuesday Tip O’ the day:

“What would life be if we had no courage to attempt anything?” Vincent Van Gogh Ponder this thought and please share your comments. Have a Morselicious day!!!

May 23 2011

Monday Morse LIST Favorite Work Outs

Monday’s are usually our toughest day to get motivated to move. We had our weekend to chill out. Hopefully we were able to steal a little time for ourselves, decompress, rejuvenate & recharge our batteries for the week ahead. We all know the importance of exercise as an integral part of a healthy lifestyle. I …

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May 22 2011


Many of you have asked what are Morselicious Treats? Our response: a fun way to describe Mac-n-Mo’s delicious morsels So, in our own Mac-n-Mo’s Dictionary, Morselicious is defined as: -a delicious morsel Please feel free to use the word freely and share it with your friends, neighbors & strangers! Go now and live a Morselicious …

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May 21 2011

Too much chi chia…

You know the saying and philosophy, “too much of a good thing is, well, sometimes just too much?” Ok, so I altered it a tad to illustrate my tale. My good friend, Lindsay told me about this wonderful Chia Pudding Recipe she made & even shared a little with me. Note, “little” is the key …

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May 20 2011

Quote for a healthy life!

“You don’t have to cook fancy or complicated masterpieces-just good food from fresh ingredients.” -Julia Child Happy Friday my favorite Morsel-ites!

May 19 2011

No good-good-doer’s

To quote from the musical, WICKED, “no good deed goes unpunished.” Ah the irony and truth. That’s been my experience mo’ often than not, lately. There are too many for this Morselist to share, so here’s a taste. BOOMERANG Years ago I was moving into my new place, boxes and bags piled high into my …

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May 18 2011

Weight Conscious or Health Conscious?

Here are a list of 14 foods that won’t spike blood sugar, courtesy of PREVENTION Magazine. Great for diabetics & for all of us wanting to curb sugar & eat healthier! The list includes beans, dairy, salmon, tuna, barley, oats, berries, dates, greens, lentils, flaxseeds, walnuts, peanut butter & dark chocolate. Note: there is a …

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May 17 2011

Practice makes progress

We all know the famous saying, “practice makes perfect.” I’ve always preferred Mary Poppins quote, “practically perfect in every way.” What took the cake or “morsel” for this morselist, was when I was teaching a group of 3rd graders a few months ago, the idea of practicing and doing. I would begin a sentence and …

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May 16 2011

The Morsel List’s Favorite Books

As promised, The Morsel LIST is in session. Here are the Morselist’s 13* Favorite Books: 1) Galway Bay by Mary Pat Kelly 2) Winter’s Tale by Mark Helprin 3) Like Water for Chocolate by Laura Esquivel 4) Stones from the River by Ursula Heigi 5) The Help by Kathryn Stockett 6) A Prayer for Owen …

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May 15 2011

Get moving!

We all have dreams and goals, whether it be to find love, take a well deserved vacation, change our diet & lifestyle into a healthier one, find a new exercise routine, write a book, sell a book, get out of a job we hate or don’t find fulfilling any longer, start our own business and/or …

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May 12 2011

The Morse-list’s Top 13

Not only am I called The Healthy Red-Headed-Morselist, but I also have my Morsel-LIST! This is the first in an upcoming series of my all time favorite things from books to hikes, food, movies, blogs, magazines, you get the picture. In honor of Friday, the 13th, NOT an unlucky day. Repeat! NOT! Here are 13 …

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