Happy Memorial Day, my lovely Morselites! Let’s honor this important day of remembrance for those who have died, as well as those who have served and those who are still […]

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”  ~James Baldwin How’s that for a Sunday Morning wake-up call? I LOVE this […]

:A goal without a plan is just a wish.” – Antoine de Saint-Exupery This fantastic quote is from The Little Prince, and though, it is not on my Top 13 […]

Mac-n-Mo’s Tip O’ the day: COMMIT It’s Friday! Yea! Any fun Memorial Day Weekend Plans? Remember, it’s just as important to take some time, quality time, for yourself, as it […]

May 12, 2011. The day I completed my civic duty as an American Citizen by serving on Jury Duty at the Los Angeles Superior Court. It also happened to be […]

Meni, as her 4 year old sister calls her, has taught me so many things in the almost 7 years we’ve been together as a match via Big Brothers Big […]

Monday’s are usually our toughest day to get motivated to move. We had our weekend to chill out. Hopefully we were able to steal a little time for ourselves, decompress, […]

Many of you have asked what are Morselicious Treats? Our response: a fun way to describe Mac-n-Mo’s delicious morsels So, in our own Mac-n-Mo’s Dictionary, Morselicious is defined as: -a […]

You know the saying and philosophy, “too much of a good thing is, well, sometimes just too much?” Ok, so I altered it a tad to illustrate my tale. My […]

“You don’t have to cook fancy or complicated masterpieces-just good food from fresh ingredients.” -Julia Child Happy Friday my favorite Morsel-ites!

To quote from the musical, WICKED, “no good deed goes unpunished.” Ah the irony and truth. That’s been my experience mo’ often than not, lately. There are too many for […]

14 Foods That Won’t Spike Your Blood Sugar Here are a list of 14 foods that won’t spike blood sugar, courtesy of PREVENTION Magazine. Great for diabetics & for all […]