Work it out Wednesday-Who’s in your driver’s seat?

Happy Work it out Wednesday!

Food for thought….

Who’s in your drivers seat? 

Here are a few posts HOT off the press:




By request:  2 snack recipes!!

Morselicious Autumn Hot Cocoa

I recently discovered my new favorite Cocoa;


Scharffen Berger Sweetened Natural Cocoa Powder

with only 7 g of sugar for 3 Tbsp. & I only use 1 Tbsp.

It’s delicious heated or cold. I drank mine Hot!  

So Delicious Unsweetened Coconut Milk

2 Tbsp. Dagoba Cocoa -Unsweetened
1-2 Tbsp. Scharffen berger Cocoa Sweetened
1 tsp. Cinnamon
1/2 – 1tsp. Cayenne
1/2 tsp. Nutmeg
Mo’s Protein Snack
Almond Butter
Mo’s Cashew Cream*
Rice Thins/Cakes
Mix Hemp Protein, Almond Butter & Hemp Seeds together and spread on Rice Cakes or cracker of choice.
* Cashew Cream
(I’ll admit  I was hesitant to make this, thought it
would be a HUGE PAIN…but, it was SO easy & OMG, YUM!)
2 cups of Raw Cashews
1 cup of water
cover cashews in water in bowl
Soak in refrgerator overnight
Drain some of the water in the morning
and blend well into a thick cream
(I store mine in a jar and use as a butter,
cheese, spread, whatever…)

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4 thoughts on “Work it out Wednesday-Who’s in your driver’s seat?”

  1. This cashew cream looks good. I am going to try it with some dark chocolate added to use as a topping for frozen coconut milk. I think I will also see what it tastes like if I add applesauce to sweeten for gluten free spread on rice bread. I will let you know if it is a huge success or a failure.

  2. A cashew recipe for you!

    Makes about 2 cups

    This simple and refreshing dip, featuring cashews for creaminess, is best enjoyed the day it’s made. Serve with fresh vegetables or spread on toasted whole grain bread.

    1 1/2 cups raw cashews
    1 English cucumber (about 1 1/4 pound), peeled and shredded
    2 tablespoons fresh lemon juice
    1/4 cup freshly chopped dill
    2 tablespoons freshly chopped chives
    2 tablespoons toasted pine nuts

    Soak cashews with enough water to cover for at least 4 hours. Drain.

    Place shredded cucumber in a strainer and set aside for at least 15 minutes to drain, then squeeze out as much excess liquid as possible. You should have about 1 1/2 cups packed shredded cucumber. Transfer cucumber to the bowl of a food processor. Add drained cashews, lemon juice, dill and chives and purée until dip is smooth and creamy. Garnish with pine nuts and serve.
    Heath Starts Here Program

    Per serving (about 1/4 cup): 170 calories (110 from fat), 12g total fat, 2g saturated fat, 0mg cholesterol, 25mg sodium, 12g total carbohydrate (3g dietary fiber, 3g sugar), 6g protein

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