You know the saying and philosophy, “too much of a good thing is, well, sometimes just too much?” Ok, so I altered it a tad to illustrate my tale. My […]

“You don’t have to cook fancy or complicated masterpieces-just good food from fresh ingredients.” -Julia Child Happy Friday my favorite Morsel-ites!

To quote from the musical, WICKED, “no good deed goes unpunished.” Ah the irony and truth. That’s been my experience mo’ often than not, lately. There are too many for […]

14 Foods That Won’t Spike Your Blood Sugar Here are a list of 14 foods that won’t spike blood sugar, courtesy of PREVENTION Magazine. Great for diabetics & for all […]

We all know the famous saying, “practice makes perfect.” I’ve always preferred Mary Poppins quote, “practically perfect in every way.” What took the cake or “morsel” for this Morselist, was […]

As promised, The Morsel LIST is in session. Here are the Morselist’s 13* Favorite Books: 1) Galway Bay by Mary Pat Kelly 2) Winter’s Tale by Mark Helprin 3) Like […]

We all have dreams and goals, whether it be to find love, take a well deserved vacation, change our diet & lifestyle into a healthier one, find a new exercise […]

Not only am I called The Healthy Red-Headed-Morselist, but I also have my Morsel-LIST! This is the first in an upcoming series of my all time favorite things from books […]

In an overly busy, technically communicative 24/7 world, it is more important than ever for ALL of us to take breaks for ourselves. Many of us do not; however, using […]

OK, I’ve been living an environmentally conscious lifestyle since college in the 90’s and I decided to step it up a notch. Before my neighborhood had a Recycling Program, I […]

As I’ve written in previous blogs and I’m sure most of us can relate, there are days, possibly weeks or months, we question why we do what we do.  Are […]

My co-host, Jaime of the new “Jaime & Mo Show” and I were hiking – shooting a promo with our awesome producer, Dave, this morning and we started discussing life and our […]