“If you ask me what I came into this life to do,  I will tell you: I came to live out loud.” -Emile Zola And Living Out Loud is what […]

Happy Tasty Tuesday! Since I’ve been writing my blogs as The Morselist,  I’ve met a number of impressive Health Care Professionals and been honored to collaborate with many. The Nutrition […]

Happy Morselicious Monday! Hope everyone had a GRAND weekend! How did you spend yours? The Morselist spent the weekend doing Food Fairs & Demo’s. Stay tuned for my upcoming, CONFESSIONS […]

O.K., so the Morselist did it AGAIN! This time it wasn’t Cayenne instead of Cinnamon -remember my post- it was Arugula instead of Spinach. Normally, I would enjoy either, say, […]

“Sometimes our mistakes or what seems like our worst disasters eventually lead us down a cleaner/clearer path.” – Mo, the Morselist In honor of WORK IT OUT WEDNESDAY, my new […]

I recently became a member of The Holistic Chamber of Commerce via this incredible woman, Camille Leon, Executive Director of The H.C.C. and Coach/Co-author of THE EXHILARATION EFFECT:  Building the […]

Happy Morselicious Monday!! As promised, here is my tasty recipe for my M.A.C.C. Pudding. (VEGAN/SODIUM FREE/GLUTEN FREE/Super LOW Sugar) M.A.C.C. stands for 2 things: 1. Mac (of Mac-n-Mo’s) and 2. […]

“An ounce of action is worth a ton of theory.” -Ralph Waldo Emerson Go out and take action this weekend. STOP talking about it…go DO! And if you’re in Pasadena tonight, […]

This is my new Green QUEENoa  Vegan/Gluten Free/Low Sodium/Low Sugar Morselist Surprise! Super yum and so much fun! (I know, I can’t resist the rhyme) Ingredients: (serves up to 6) […]

Alexandra Casperso, Registered Dietitian, is the campus dietitian for University of the Pacific in Stockton, CA. She also owns a private practice, Delicious Knowledge in Stockton, CA Her speciality is in plant-based […]

Happy Morselicious Monday! Hope you had a grand weekend! Mine was quite productive: The Friday Food Fair in Pasadena was fantastic and thank you, Scott, for creating my beautiful display! […]

“When you come to the end of your rope, tie a knot and hang on’ ~Franklin D. Roosevelt It’s Friday!!! YIPPEE!!! Have a Morselicious Weekend and if you’ve had a […]