I recently became a member of The Holistic Chamber of Commerce via this incredible woman, Camille Leon, Executive Director of The H.C.C. and Coach/Co-author of THE EXHILARATION EFFECT:  Building the […]

Happy Morselicious Monday!! As promised, here is my tasty recipe for my M.A.C.C. Pudding. (VEGAN/SODIUM FREE/GLUTEN FREE/Super LOW Sugar) M.A.C.C. stands for 2 things: 1. Mac (of Mac-n-Mo’s) and 2. […]

“An ounce of action is worth a ton of theory.” -Ralph Waldo Emerson Go out and take action this weekend. STOP talking about it…go DO! And if you’re in Pasadena tonight, […]

This is my new Green QUEENoa  Vegan/Gluten Free/Low Sodium/Low Sugar Morselist Surprise! Super yum and so much fun! (I know, I can’t resist the rhyme) Ingredients: (serves up to 6) […]

Alexandra Casperso, Registered Dietitian, is the campus dietitian for University of the Pacific in Stockton, CA. She also owns a private practice, Delicious Knowledge in Stockton, CA Her speciality is in plant-based […]

Happy Morselicious Monday! Hope you had a grand weekend! Mine was quite productive: The Friday Food Fair in Pasadena was fantastic and thank you, Scott, for creating my beautiful display! […]

“When you come to the end of your rope, tie a knot and hang on’ ~Franklin D. Roosevelt It’s Friday!!! YIPPEE!!! Have a Morselicious Weekend and if you’ve had a […]

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.“ This Morselist had so much fun reading ALL of your […]

I just can’t stay OUT OF THE KITCHEN and I’m LOVING developing and creating recipes to share with my favorite Morselites! Please let me know if you try this and […]

Today, I interviewed Erika Athanas, founder of 4Good. Erika and I have been friends since college and her resume is impressive; however this organization is by far, one of her […]

Studies show the chemical compound capsaicin, found in peppers, speeds up your heart rate and metabolism. Eating a very spicy meal can actually speed up the metabolism by about 25 […]

RADISH? Just wanted to make sure you were paying attention! 🙂 Healthy eating doesn’t have to be all-or-nothing. You don’t have to be all vegan or all vegetarian. Be flexible […]